Dumpling

Common Food

Total Energy

73.6

kcal

68.21

% from carbs

10.91

% from protein

20.87

% from fats

In 32 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.5g

2.3%

Polyunsaturated

0.4g

Monounsaturated

0.7g

Cholesterol

1.1mg

0.4%

Sodium, Na

270.9mg

11.8%

Potassium, K

39.2mg

0.8%

Total Carbohydrates

12.5g

4.5%

Fiber

0.4g

1.4%

Sugars

0.5g

1%

Protein

2g

4%

Water

14.6g

Ash

1.3g

Sucrose

0.5g

Energy

308.1kJ

Calcium, Ca

83mg

Iron, Fe

0.3mg

Magnesium, Mg

5.5mg

Phosphorus, P

53.2mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

5.2UG

Vitamin A, IU

86.8IU

Retinol

20.2UG

Vitamin A, RAE

21.2UG

Carotene, beta

9.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.6IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

2.6UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

4.5UG

Vitamin B-12

0.1UG

Choline, total

1.5mg

Folate, food

4.5UG

Folate, DFE

4.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.4g

Phytosterols

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dumpling

A typical serving 1 medium dumpling of Dumpling (32 grams) contains approximately 73.6498 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dumpling depends on the ingredients and preparation method. On average, one serving 1 medium dumpling (32 grams) of Dumpling contains approximately 1.7182 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dumpling depends on the ingredients exists in it. On average, 1 medium dumpling of Dumpling (about 32 grams) contains approximately 1.9916 grams of protein.

On average, 1 medium dumpling (about 32 grams) contains about 0.5175 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium dumpling (about 32 grams) contains about 12.4677 grams of carbohydrates.

Dumpling contains approximately 0.3906 grams of fiber in 1 medium dumpling (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 1 medium dumpling Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.