Glutinous Rice Dumpling

Wei Chuan

8.13

% from protein

69.92

% from carbs

69.92

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
250
% Daily value*

Total Fat 6 g
9.2%

Saturated 0.8 g
4%

Cholesterol 5 mg
1.7%

Sodium, Na 650 mg
28.3%

Potassium, K 70 mg
1.5%

Total Carbohydrates 43 g
15.6%

Fiber 0.5 g
1.8%

Sugars 2 g
4%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 1 mg

Sugars, added 2 g

Glutinous Rice Dumpling Nutrients FAQs

Nutrients

What is the calorie content of Glutinous Rice Dumpling?

A typical serving 1 piece (120 grams) of Glutinous Rice Dumpling contains approximately 250 calories.

You can check the exact calorie content by logging Glutinous Rice Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Glutinous Rice Dumpling have?

The amount of fat in Glutinous Rice Dumpling depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Glutinous Rice Dumpling contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Glutinous Rice Dumpling have?

The protein content in Glutinous Rice Dumpling depends on the ingredients exists in it. On average, 1 piece (120 grams) of Glutinous Rice Dumpling contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Glutinous Rice Dumpling, Download Nutribit app for healthier you!

How much sugar does a Glutinous Rice Dumpling have?

On average, 1 piece (120 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Glutinous Rice Dumpling.

How Much carbohydrates (carbs) is in Glutinous Rice Dumpling?

The amount of carbohydrates (carbs) in Glutinous Rice Dumpling depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Glutinous Rice Dumpling.

How Much Fiber is in Glutinous Rice Dumpling?

Glutinous Rice Dumpling contains approximately 0.5 grams of fiber in 1 piece (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Glutinous Rice Dumpling for healthier you!

What vitamins and minerals are in a Glutinous Rice Dumpling?

Glutinous Rice Dumpling contains following minerals:

  • Glutinous Rice Dumpling has 20mg of Calcium.
  • Glutinous Rice Dumpling has 650mg of Sodium, Na.
  • Glutinous Rice Dumpling has 70mg of Potassium, K.
  • Glutinous Rice Dumpling has 1mg of Iron.

General

Does Glutinous Rice Dumpling contain caffeine?

Glutinous Rice Dumpling does not contain any caffeine.

Does Glutinous Rice Dumpling contain alcohol?

Glutinous Rice Dumpling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Glutinous Rice Dumpling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Glutinous Rice Dumpling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Glutinous Rice Dumpling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Glutinous Rice Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Glutinous Rice Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Glutinous Rice Dumpling for free?

Yes! Since Glutinous Rice Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Glutinous Rice Dumpling with water tracking feature?

Nutribit automatically calculates the water content of Glutinous Rice Dumpling and adds it to your daily hydration log. Simply log Glutinous Rice Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Glutinous Rice Dumpling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Glutinous Rice Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Glutinous Rice Dumpling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Glutinous Rice Dumpling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Glutinous Rice Dumpling

Total Carbohydrates in Glutinous Rice Dumpling provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Glutinous Rice Dumpling are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Glutinous Rice Dumpling supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Glutinous Rice Dumpling aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Glutinous Rice Dumpling helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Glutinous Rice Dumpling help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Glutinous Rice Dumpling helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Glutinous Rice Dumpling can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Glutinous Rice Dumpling aids weight management by helping you feel full longer.

Fiber-rich carbs from Glutinous Rice Dumpling help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Glutinous Rice Dumpling enhances brain function and helps improve memory and focus.

Glucose from Glutinous Rice Dumpling is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Glutinous Rice Dumpling boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Glutinous Rice Dumpling provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Glutinous Rice Dumpling promotes gut health by feeding beneficial gut bacteria.

Fiber in Glutinous Rice Dumpling serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Glutinous Rice Dumpling improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Glutinous Rice Dumpling support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Glutinous Rice Dumpling helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Glutinous Rice Dumpling, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Glutinous Rice Dumpling supports fluid balance.

Maintains Fluid Balance in Glutinous Rice Dumpling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Glutinous Rice Dumpling supports nerve function.

Supports Nerve Function in Glutinous Rice Dumpling helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Glutinous Rice Dumpling helps regulate blood pressure.

Regulates Blood Pressure in Glutinous Rice Dumpling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Glutinous Rice Dumpling supports muscle function.

Aids Muscle Function in Glutinous Rice Dumpling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Glutinous Rice Dumpling aids nutrient absorption.

Improves Nutrient Absorption in Glutinous Rice Dumpling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Glutinous Rice Dumpling helps balance pH levels.

Balances pH Levels in Glutinous Rice Dumpling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Glutinous Rice Dumpling supports bone health.

Supports Bone Health in Glutinous Rice Dumpling helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Glutinous Rice Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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