Masala Pundi (Steamed rice dumpling)

Vegetarian

7.94

% from protein

63.49

% from carbs

63.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 3.5 g
Sodium, Na 500 mg
21.7%
Potassium, K 200 mg
4.3%
Total Carbohydrates 40 g
14.5%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 20 g
Protein 5 g
10%
Water 140 g
Vitamin A, RAE 80 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 10 mg
Biotin 12 UG
Folic acid 30 UG
Calcium 60 mg
Iron 4 mg
Magnesium 30 mg
Zinc 1.5 mg
Sucrose 3 g
Glucose 5 g

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Masala Pundi (Steamed rice dumpling) Nutrients FAQs

Nutrients

What is the calorie content of Masala Pundi (Steamed rice dumpling)?

A typical serving 1 serving (200 grams) of Masala Pundi (Steamed rice dumpling) contains approximately 250 calories.

You can check the exact calorie content by logging Masala Pundi (Steamed rice dumpling) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala Pundi (Steamed rice dumpling) have?

The amount of fat in Masala Pundi (Steamed rice dumpling) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Masala Pundi (Steamed rice dumpling) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala Pundi (Steamed rice dumpling) have?

The protein content in Masala Pundi (Steamed rice dumpling) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Masala Pundi (Steamed rice dumpling) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Masala Pundi (Steamed rice dumpling), Download Nutribit app for healthier you!

How much sugar does a Masala Pundi (Steamed rice dumpling) have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Pundi (Steamed rice dumpling).

How Much carbohydrates (carbs) is in Masala Pundi (Steamed rice dumpling)?

The amount of carbohydrates (carbs) in Masala Pundi (Steamed rice dumpling) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala Pundi (Steamed rice dumpling).

How Much Fiber is in Masala Pundi (Steamed rice dumpling)?

Masala Pundi (Steamed rice dumpling) contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Pundi (Steamed rice dumpling) for healthier you!

What vitamins and minerals are in a Masala Pundi (Steamed rice dumpling)?

Vitamins in Masala Pundi (Steamed rice dumpling):

  • Vitamin C:Masala Pundi (Steamed rice dumpling) has 10 mg of Vitamin C.

Masala Pundi (Steamed rice dumpling) contains following minerals:

  • Masala Pundi (Steamed rice dumpling) has 60mg of Calcium.
  • Masala Pundi (Steamed rice dumpling) has 500mg of Sodium, Na.
  • Masala Pundi (Steamed rice dumpling) has 200mg of Potassium, K.
  • Masala Pundi (Steamed rice dumpling) has 4mg of Iron.

General

Does Masala Pundi (Steamed rice dumpling) contain caffeine?

Masala Pundi (Steamed rice dumpling) does not contain any caffeine.

Does Masala Pundi (Steamed rice dumpling) contain alcohol?

Masala Pundi (Steamed rice dumpling) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala Pundi (Steamed rice dumpling)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Pundi (Steamed rice dumpling) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala Pundi (Steamed rice dumpling) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala Pundi (Steamed rice dumpling) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Pundi (Steamed rice dumpling) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala Pundi (Steamed rice dumpling) for free?

Yes! Since Masala Pundi (Steamed rice dumpling) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala Pundi (Steamed rice dumpling) with water tracking feature?

Nutribit automatically calculates the water content of Masala Pundi (Steamed rice dumpling) and adds it to your daily hydration log. Simply log Masala Pundi (Steamed rice dumpling) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala Pundi (Steamed rice dumpling) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala Pundi (Steamed rice dumpling) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala Pundi (Steamed rice dumpling) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala Pundi (Steamed rice dumpling) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala Pundi (Steamed rice dumpling)

Sodium, Na in Masala Pundi (Steamed rice dumpling) supports fluid balance.

Maintains Fluid Balance in Masala Pundi (Steamed rice dumpling) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masala Pundi (Steamed rice dumpling) supports nerve function.

Supports Nerve Function in Masala Pundi (Steamed rice dumpling) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masala Pundi (Steamed rice dumpling) helps regulate blood pressure.

Regulates Blood Pressure in Masala Pundi (Steamed rice dumpling) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masala Pundi (Steamed rice dumpling) supports muscle function.

Aids Muscle Function in Masala Pundi (Steamed rice dumpling) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Masala Pundi (Steamed rice dumpling) aids nutrient absorption.

Improves Nutrient Absorption in Masala Pundi (Steamed rice dumpling) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masala Pundi (Steamed rice dumpling) helps balance pH levels.

Balances pH Levels in Masala Pundi (Steamed rice dumpling) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Masala Pundi (Steamed rice dumpling) supports bone health.

Supports Bone Health in Masala Pundi (Steamed rice dumpling) helps retain calcium and prevent the loss of bone density over time.

Zinc in Masala Pundi (Steamed rice dumpling) boosts immune system

Boosts Immune System in Masala Pundi (Steamed rice dumpling) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masala Pundi (Steamed rice dumpling) promotes wound healing

Promotes Wound Healing in Masala Pundi (Steamed rice dumpling) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masala Pundi (Steamed rice dumpling) supports growth and development

Supports Growth and Development in Masala Pundi (Steamed rice dumpling) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masala Pundi (Steamed rice dumpling) improves skin health

Improves Skin Health in Masala Pundi (Steamed rice dumpling) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Masala Pundi (Steamed rice dumpling) enhances brain function

Enhances Brain Function in Masala Pundi (Steamed rice dumpling) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masala Pundi (Steamed rice dumpling) regulates hormonal balance

Regulates Hormonal Balance in Masala Pundi (Steamed rice dumpling) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masala Pundi (Steamed rice dumpling) supports healthy vision

Supports Healthy Vision in Masala Pundi (Steamed rice dumpling) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masala Pundi (Steamed rice dumpling) improves digestive health

Improves Digestive Health in Masala Pundi (Steamed rice dumpling) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masala Pundi (Steamed rice dumpling) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masala Pundi (Steamed rice dumpling) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masala Pundi (Steamed rice dumpling) reduces inflammation

Reduces Inflammation in Masala Pundi (Steamed rice dumpling) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Masala Pundi (Steamed rice dumpling)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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