Masala Pundi (Steamed rice dumpling)

Vegetarian

Total Energy

250

kcal

63.49

% from carbs

7.94

% from protein

28.57

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

3.5g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

5g

10%

Water

140g

Sucrose

3g

Glucose

5g

Calcium, Ca

60mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Vitamin A, RAE

80UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

12UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Pundi (Steamed rice dumpling)

A typical serving 1 serving of Masala Pundi (Steamed rice dumpling) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Pundi (Steamed rice dumpling) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Masala Pundi (Steamed rice dumpling) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Pundi (Steamed rice dumpling) depends on the ingredients exists in it. On average, 1 serving of Masala Pundi (Steamed rice dumpling) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

Masala Pundi (Steamed rice dumpling) contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Masala Pundi (Steamed rice dumpling)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.