Hard Pretzels
Utz
10
% from protein90
% from carbs90
% from fatNutrition Facts
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Hard Pretzels Nutrients FAQs
Nutrients
- Hard Pretzels has 470mg of Sodium, Na.
What is the calorie content of Hard Pretzels?
A typical serving 1 pretzel (23 grams) of Hard Pretzels contains approximately 90 calories.
You can check the exact calorie content by logging Hard Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hard Pretzels have?
The amount of fat in Hard Pretzels depends on the ingredients and preparation method. On average, one serving 1 pretzel (23 grams) of Hard Pretzels contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hard Pretzels have?
The protein content in Hard Pretzels depends on the ingredients exists in it. On average, 1 pretzel (23 grams) of Hard Pretzels contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Hard Pretzels, Download Nutribit app for healthier you!
How much sugar does a Hard Pretzels have?
On average, 1 pretzel (23 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hard Pretzels.
How Much carbohydrates (carbs) is in Hard Pretzels?
The amount of carbohydrates (carbs) in Hard Pretzels depends on its serving size and preparation. On average, 1 pretzel (23 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hard Pretzels.
How Much Fiber is in Hard Pretzels?
Hard Pretzels contains approximately 0.5 grams of fiber in 1 pretzel (23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hard Pretzels for healthier you!
What vitamins and minerals are in a Hard Pretzels?
Hard Pretzels contains following minerals:
General
Does Hard Pretzels contain caffeine?
Hard Pretzels does not contain any caffeine.
Does Hard Pretzels contain alcohol?
Hard Pretzels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hard Pretzels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hard Pretzels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hard Pretzels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hard Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hard Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hard Pretzels for free?
Yes! Since Hard Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hard Pretzels with water tracking feature?
Nutribit automatically calculates the water content of Hard Pretzels and adds it to your daily hydration log. Simply log Hard Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hard Pretzels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hard Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hard Pretzels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hard Pretzels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hard Pretzels
Sodium, Na in Hard Pretzels supports fluid balance.
Maintains Fluid Balance in Hard Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hard Pretzels supports nerve function.
Supports Nerve Function in Hard Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hard Pretzels helps regulate blood pressure.
Regulates Blood Pressure in Hard Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hard Pretzels supports muscle function.
Aids Muscle Function in Hard Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hard Pretzels aids nutrient absorption.
Improves Nutrient Absorption in Hard Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hard Pretzels helps balance pH levels.
Balances pH Levels in Hard Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hard Pretzels supports bone health.
Supports Bone Health in Hard Pretzels helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 pretzel Hard Pretzels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.