Pretzels, Extra Dark, The Pounder
Utz
7.58
% from protein79.62
% from carbs79.62
% from fatNutrition Facts
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Pretzels, Extra Dark, The Pounder Nutrients FAQs
Nutrients
- Pretzels, Extra Dark, The Pounder has 10mg of Calcium.
- Pretzels, Extra Dark, The Pounder has 430mg of Sodium, Na.
- Pretzels, Extra Dark, The Pounder has 30mg of Potassium, K.
- Pretzels, Extra Dark, The Pounder has 0.3mg of Iron.
What is the calorie content of Pretzels, Extra Dark, The Pounder?
A typical serving 5 pretzels (28 grams) of Pretzels, Extra Dark, The Pounder contains approximately 110 calories.
You can check the exact calorie content by logging Pretzels, Extra Dark, The Pounder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzels, Extra Dark, The Pounder have?
The amount of fat in Pretzels, Extra Dark, The Pounder depends on the ingredients and preparation method. On average, one serving 5 pretzels (28 grams) of Pretzels, Extra Dark, The Pounder contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzels, Extra Dark, The Pounder have?
The protein content in Pretzels, Extra Dark, The Pounder depends on the ingredients exists in it. On average, 5 pretzels (28 grams) of Pretzels, Extra Dark, The Pounder contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzels, Extra Dark, The Pounder, Download Nutribit app for healthier you!
How much sugar does a Pretzels, Extra Dark, The Pounder have?
On average, 5 pretzels (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels, Extra Dark, The Pounder.
How Much carbohydrates (carbs) is in Pretzels, Extra Dark, The Pounder?
The amount of carbohydrates (carbs) in Pretzels, Extra Dark, The Pounder depends on its serving size and preparation. On average, 5 pretzels (28 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzels, Extra Dark, The Pounder.
How Much Fiber is in Pretzels, Extra Dark, The Pounder?
Pretzels, Extra Dark, The Pounder contains approximately 0.5 grams of fiber in 5 pretzels (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels, Extra Dark, The Pounder for healthier you!
What vitamins and minerals are in a Pretzels, Extra Dark, The Pounder?
Pretzels, Extra Dark, The Pounder contains following minerals:
General
Does Pretzels, Extra Dark, The Pounder contain caffeine?
Pretzels, Extra Dark, The Pounder does not contain any caffeine.
Does Pretzels, Extra Dark, The Pounder contain alcohol?
Pretzels, Extra Dark, The Pounder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzels, Extra Dark, The Pounder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels, Extra Dark, The Pounder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzels, Extra Dark, The Pounder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzels, Extra Dark, The Pounder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels, Extra Dark, The Pounder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzels, Extra Dark, The Pounder for free?
Yes absolutely, Since Pretzels, Extra Dark, The Pounder does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzels, Extra Dark, The Pounder with water tracking feature?
Pretzels, Extra Dark, The Pounder does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pretzels, Extra Dark, The Pounder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzels, Extra Dark, The Pounder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzels, Extra Dark, The Pounder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzels, Extra Dark, The Pounder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzels, Extra Dark, The Pounder
Sodium, Na in Pretzels, Extra Dark, The Pounder supports fluid balance.
Maintains Fluid Balance in Pretzels, Extra Dark, The Pounder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzels, Extra Dark, The Pounder supports nerve function.
Supports Nerve Function in Pretzels, Extra Dark, The Pounder helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzels, Extra Dark, The Pounder helps regulate blood pressure.
Regulates Blood Pressure in Pretzels, Extra Dark, The Pounder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzels, Extra Dark, The Pounder supports muscle function.
Aids Muscle Function in Pretzels, Extra Dark, The Pounder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzels, Extra Dark, The Pounder aids nutrient absorption.
Improves Nutrient Absorption in Pretzels, Extra Dark, The Pounder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzels, Extra Dark, The Pounder helps balance pH levels.
Balances pH Levels in Pretzels, Extra Dark, The Pounder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzels, Extra Dark, The Pounder supports bone health.
Supports Bone Health in Pretzels, Extra Dark, The Pounder helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 5 pretzels Pretzels, Extra Dark, The Pounder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.