Pretzels, Extra Dark
Unique
9.88
% from protein79.01
% from carbs79.01
% from fatNutrition Facts
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Pretzels, Extra Dark Nutrients FAQs
Nutrients
- Vitamin D:Pretzels, Extra Dark has 8 IU of Vitamin D.
- Pretzels, Extra Dark has 395mg of Sodium, Na.
- Pretzels, Extra Dark has 45mg of Potassium, K.
What is the calorie content of Pretzels, Extra Dark?
A typical serving 3 pretzels (30 grams) of Pretzels, Extra Dark contains approximately 120 calories.
You can check the exact calorie content by logging Pretzels, Extra Dark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzels, Extra Dark have?
The amount of fat in Pretzels, Extra Dark depends on the ingredients and preparation method. On average, one serving 3 pretzels (30 grams) of Pretzels, Extra Dark contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzels, Extra Dark have?
The protein content in Pretzels, Extra Dark depends on the ingredients exists in it. On average, 3 pretzels (30 grams) of Pretzels, Extra Dark contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzels, Extra Dark, Download Nutribit app for healthier you!
How much sugar does a Pretzels, Extra Dark have?
On average, 3 pretzels (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels, Extra Dark.
How Much carbohydrates (carbs) is in Pretzels, Extra Dark?
The amount of carbohydrates (carbs) in Pretzels, Extra Dark depends on its serving size and preparation. On average, 3 pretzels (30 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzels, Extra Dark.
How Much Fiber is in Pretzels, Extra Dark?
Pretzels, Extra Dark contains approximately 1 grams of fiber in 3 pretzels (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels, Extra Dark for healthier you!
What vitamins and minerals are in a Pretzels, Extra Dark?
Vitamins in Pretzels, Extra Dark:
Pretzels, Extra Dark contains following minerals:
General
Does Pretzels, Extra Dark contain caffeine?
Pretzels, Extra Dark does not contain any caffeine.
Does Pretzels, Extra Dark contain alcohol?
Pretzels, Extra Dark does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzels, Extra Dark?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels, Extra Dark and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzels, Extra Dark quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzels, Extra Dark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels, Extra Dark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzels, Extra Dark for free?
Yes! Since Pretzels, Extra Dark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzels, Extra Dark with water tracking feature?
Nutribit automatically calculates the water content of Pretzels, Extra Dark and adds it to your daily hydration log. Simply log Pretzels, Extra Dark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzels, Extra Dark as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzels, Extra Dark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzels, Extra Dark nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzels, Extra Dark data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzels, Extra Dark
Sodium, Na in Pretzels, Extra Dark supports fluid balance.
Maintains Fluid Balance in Pretzels, Extra Dark helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzels, Extra Dark supports nerve function.
Supports Nerve Function in Pretzels, Extra Dark helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzels, Extra Dark helps regulate blood pressure.
Regulates Blood Pressure in Pretzels, Extra Dark helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzels, Extra Dark supports muscle function.
Aids Muscle Function in Pretzels, Extra Dark helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzels, Extra Dark aids nutrient absorption.
Improves Nutrient Absorption in Pretzels, Extra Dark assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzels, Extra Dark helps balance pH levels.
Balances pH Levels in Pretzels, Extra Dark helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzels, Extra Dark supports bone health.
Supports Bone Health in Pretzels, Extra Dark helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 3 pretzels Pretzels, Extra Dark
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.