Dark Chocolate Fruit & Nut Trail Mix

HyVee

Total Energy

140

kcal

34.9

% from carbs

10.74

% from protein

54.36

% from fats

In 28 g

% daily value


Total Fat

9g

13.8%


Saturated

2g

10%



Sodium, Na

70mg

3%


Potassium, K

150mg

3.2%


Total Carbohydrates

13g

4.7%


Fiber

2g

7.1%


Sugars

10g

20%


Protein

4g

8%







Iron, Fe

0.6mg




Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate Fruit & Nut Trail Mix

A typical serving 3 tbsp of Dark Chocolate Fruit & Nut Trail Mix (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate Fruit & Nut Trail Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Dark Chocolate Fruit & Nut Trail Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate Fruit & Nut Trail Mix depends on the ingredients exists in it. On average, 3 tbsp of Dark Chocolate Fruit & Nut Trail Mix (about 28 grams) contains approximately 4 grams of protein.

On average, 3 tbsp (about 28 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 28 grams) contains about 13 grams of carbohydrates.

Dark Chocolate Fruit & Nut Trail Mix contains approximately 2 grams of fiber in 3 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 3 tbsp Dark Chocolate Fruit & Nut Trail Mix

Set Your Weight

4,433 steps

Average 2.3 ft stride

38 mins walk

5 km/hr or 3 mph

14 mins run

9 km/hr or 6 mph

33 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.