Cooked Ham
Common Food
67.29
% from protein7.48
% from carbs7.48
% from fatNutrition Facts
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Cooked Ham Nutrients FAQs
Nutrients
- Cooked Ham has 410mg of Sodium, Na.
- Cooked Ham has 390mg of Potassium, K.
What is the calorie content of Cooked Ham?
A typical serving 2 oz (56 grams) of Cooked Ham contains approximately 50 calories.
You can check the exact calorie content by logging Cooked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Ham have?
The amount of fat in Cooked Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Cooked Ham contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Ham have?
The protein content in Cooked Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Cooked Ham contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Ham, Download Nutribit app for healthier you!
How much sugar does a Cooked Ham have?
On average, 2 oz (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Ham.
How Much carbohydrates (carbs) is in Cooked Ham?
The amount of carbohydrates (carbs) in Cooked Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Ham.
How Much Fiber is in Cooked Ham?
Cooked Ham contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Ham for healthier you!
What vitamins and minerals are in a Cooked Ham?
Cooked Ham contains following minerals:
General
Does Cooked Ham contain caffeine?
Cooked Ham does not contain any caffeine.
Does Cooked Ham contain alcohol?
Cooked Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Ham for free?
Yes! Since Cooked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Ham with water tracking feature?
Nutribit automatically calculates the water content of Cooked Ham and adds it to your daily hydration log. Simply log Cooked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cooked Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Ham
Protein in Cooked Ham supports building and repairing tissues.
Builds and repairs tissues in Cooked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cooked Ham supports immune function.
Supports immune function in Cooked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cooked Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cooked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cooked Ham provides energy.
Provides energy in Cooked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cooked Ham supports muscle growth and strength.
Supports muscle growth and strength in Cooked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cooked Ham helps in weight management.
Helps in weight management in Cooked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cooked Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cooked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cooked Ham supports bone health.
Supports bone health in Cooked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cooked Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Cooked Ham is essential for the health and growth of hair, skin, and nails.
Protein in Cooked Ham regulates blood sugar levels.
Regulates blood sugar levels in Cooked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cooked Ham supports fluid balance.
Maintains Fluid Balance in Cooked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cooked Ham supports nerve function.
Supports Nerve Function in Cooked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cooked Ham helps regulate blood pressure.
Regulates Blood Pressure in Cooked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cooked Ham supports muscle function.
Aids Muscle Function in Cooked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cooked Ham aids nutrient absorption.
Improves Nutrient Absorption in Cooked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cooked Ham helps balance pH levels.
Balances pH Levels in Cooked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cooked Ham supports bone health.
Supports Bone Health in Cooked Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 50 calories?
The amount of exercise required to burn off 2 oz Cooked Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.