Diced Ham, Fully Cooked

Market Pantry

Total Energy

140

kcal

43.17

% from carbs

11.51

% from protein

45.32

% from fats

In 110 g

% daily value

Total Fat

7g

10.8%

Saturated

6g

30%

Cholesterol

5mg

1.7%

Sodium, Na

35mg

1.5%

Potassium, K

110mg

2.3%

Total Carbohydrates

15g

5.5%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

90mg

Iron, Fe

0.1mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Diced Ham, Fully Cooked

A typical serving 2 bars of Diced Ham, Fully Cooked (110 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Diced Ham, Fully Cooked depends on the ingredients and preparation method. On average, one serving 2 bars (110 grams) of Diced Ham, Fully Cooked contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Diced Ham, Fully Cooked depends on the ingredients exists in it. On average, 2 bars of Diced Ham, Fully Cooked (about 110 grams) contains approximately 4 grams of protein.

On average, 2 bars (about 110 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 bars (about 110 grams) contains about 15 grams of carbohydrates.

Diced Ham, Fully Cooked contains approximately 0 grams of fiber in 2 bars (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 bars Diced Ham, Fully Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.