Avena Light

Alpina

Total Energy

80

kcal

64.2

% from carbs

24.69

% from protein

11.11

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

90mg

3.9%

Total Carbohydrates

13g

4.7%

Fiber

0.5g

1.8%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avena Light

A typical serving 1 box of Avena Light (200 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avena Light depends on the ingredients and preparation method. On average, one serving 1 box (200 grams) of Avena Light contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avena Light depends on the ingredients exists in it. On average, 1 box of Avena Light (about 200 grams) contains approximately 5 grams of protein.

On average, 1 box (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 box (about 200 grams) contains about 13 grams of carbohydrates.

Avena Light contains approximately 0.5 grams of fiber in 1 box (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 box Avena Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.