Kumis

Alpina

25

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
18.7
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.4 g
2.1%

Cholesterol 1.9 mg
0.6%

Sodium, Na 15.6 mg
0.7%

Potassium, K 26.3 mg
0.6%

Total Carbohydrates 2.6 g
0.9%

Sugars 2.3 g
4.6%

Protein 1.3 g
2.6%

Vitamin D 22.9 IU

Vitamin D (D2 + D3) 0.6 UG

Calcium 37.6 mg

Iron 0 mg

Sugars, added 1.3 g

Kumis Nutrients FAQs

Nutrients

What is the calorie content of Kumis?

A typical serving 7 fl. oz. (207 grams) of Kumis contains approximately 131 calories.

You can check the exact calorie content by logging Kumis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kumis have?

The amount of fat in Kumis depends on the ingredients and preparation method. On average, one serving 7 fl. oz. (207 grams) of Kumis contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kumis have?

The protein content in Kumis depends on the ingredients exists in it. On average, 7 fl. oz. (207 grams) of Kumis contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Kumis, Download Nutribit app for healthier you!

How much sugar does a Kumis have?

On average, 7 fl. oz. (207 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kumis.

How Much carbohydrates (carbs) is in Kumis?

The amount of carbohydrates (carbs) in Kumis depends on its serving size and preparation. On average, 7 fl. oz. (207 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kumis.

How Much Fiber is in Kumis?

Kumis contains approximately 0 grams of fiber in 7 fl. oz. (207 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kumis for healthier you!

What vitamins and minerals are in a Kumis?

Vitamins in Kumis:

  • Vitamin D:Kumis has 160 IU of Vitamin D.

Kumis contains following minerals:

  • Kumis has 263mg of Calcium.
  • Kumis has 109mg of Sodium, Na.
  • Kumis has 184mg of Potassium, K.

General

Does Kumis contain caffeine?

Kumis does not contain any caffeine.

Does Kumis contain alcohol?

Kumis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kumis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kumis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kumis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kumis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kumis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kumis for free?

Yes! Since Kumis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kumis with water tracking feature?

Nutribit automatically calculates the water content of Kumis and adds it to your daily hydration log. Simply log Kumis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kumis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kumis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kumis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kumis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kumis

Protein and Vitamin D in Kumis supports bone health.

  • Protein in Kumis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Kumis helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Kumis supports building and repairing tissues.

Builds and repairs tissues in Kumis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kumis supports immune function.

Supports immune function in Kumis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kumis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kumis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kumis provides energy.

Provides energy in Kumis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kumis supports muscle growth and strength.

Supports muscle growth and strength in Kumis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kumis helps in weight management.

Helps in weight management in Kumis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kumis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kumis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kumis improves skin, hair, and nails.

Improves skin, hair, and nails in Kumis is essential for the health and growth of hair, skin, and nails.

Protein in Kumis regulates blood sugar levels.

Regulates blood sugar levels in Kumis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Kumis boosts the immune system

Vitamin D in Kumis enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Kumis improves muscle function

Vitamin D in Kumis is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Kumis promotes cardiovascular health

Vitamin D in Kumis may help regulate blood pressure and support overall heart health.

Vitamin D in Kumis reduces the risk of certain diseases

Adequate levels of Vitamin D in Kumis are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Kumis supports mental health

Vitamin D in Kumis deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Kumis aids in weight management

Studies suggest Vitamin D in Kumis may help regulate body weight and reduce fat accumulation.

Vitamin D in Kumis improves insulin sensitivity

Vitamin D in Kumis plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Kumis supports prenatal health

Vitamin D in Kumis is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Kumis supports bone health.

Calcium in Kumis is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kumis supports muscle function.

Calcium in Kumis plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kumis supports heart health.

Calcium in Kumis helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kumis supports nerve transmission.

Calcium in Kumis is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kumis supports blood clotting.

Calcium in Kumis is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kumis supports hormonal secretion.

Calcium in Kumis regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kumis supports weight management.

Calcium in Kumis may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kumis supports dental health.

Calcium in Kumis strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kumis supports blood pressure regulation.

Calcium in Kumis, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 131 calories?

The amount of exercise required to burn off 7 fl. oz. Kumis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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