Bon Yurt With Frosted Flakes, Dairy Beverage

Alpina

Total Energy

200

kcal

77.75

% from carbs

6.14

% from protein

16.11

% from fats

In 163 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

38g

13.8%

Sugars

25g

50%

Protein

3g

6%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bon Yurt With Frosted Flakes, Dairy Beverage

A typical serving 1 cup of Bon Yurt With Frosted Flakes, Dairy Beverage (163 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bon Yurt With Frosted Flakes, Dairy Beverage depends on the ingredients and preparation method. On average, one serving 1 cup (163 grams) of Bon Yurt With Frosted Flakes, Dairy Beverage contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bon Yurt With Frosted Flakes, Dairy Beverage depends on the ingredients exists in it. On average, 1 cup of Bon Yurt With Frosted Flakes, Dairy Beverage (about 163 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 163 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 163 grams) contains about 38 grams of carbohydrates.

Bon Yurt With Frosted Flakes, Dairy Beverage contains approximately 0 grams of fiber in 1 cup (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Bon Yurt With Frosted Flakes, Dairy Beverage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.