Avena Original

Alpina

Total Energy

150

kcal

63.16

% from carbs

13.16

% from protein

23.68

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Sodium, Na

110mg

4.8%

Total Carbohydrates

24g

8.7%

Fiber

0.5g

1.8%

Sugars

23g

46%

Protein

5g

10%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Avena Original

A typical serving 1 box of Avena Original (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avena Original depends on the ingredients and preparation method. On average, one serving 1 box (200 grams) of Avena Original contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avena Original depends on the ingredients exists in it. On average, 1 box of Avena Original (about 200 grams) contains approximately 5 grams of protein.

On average, 1 box (about 200 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 box (about 200 grams) contains about 24 grams of carbohydrates.

Avena Original contains approximately 0.5 grams of fiber in 1 box (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Avena, Leche y Avena

Alpina

170 kcal

Avena Light

Alpina

80 kcal

Leche Y Avena

Alpina

150 kcal

Avena Oatmeal Smoothie, Cinnamon

Alpina

150 kcal

Avena Oatmeal Smoothie, Chocolate

Alpina

150 kcal

Avena, Dulce De Leche

Alpina

180 kcal

Oatmeal Smoothie, Avena Chocolate

Alpina

180 kcal

Avena Light, Oat-Based Smoothie

Alpina

110 kcal

Oat Smoothie, Original

Alpina

190 kcal

All-Stars Yogurt, Dunkers

Alpina

130 kcal

Artisan Granola Tropical Chia Greek Yogurt

Alpina

210 kcal

Bon Yurt With Frosted Flakes, Dairy Beverage

Alpina

200 kcal

Cooked White Ham, Sliced

Alpina

50 kcal

Dulce de Leche Caramel Spread

Alpina

90 kcal

Finesse Queso

Alpina

70 kcal

Greek Authentically Strained Nonfat Yogurt, Mango Peach

Alpina

120 kcal

Greek Authentically Strained Nonfat Yogurt, Strawberry

Alpina

120 kcal

Greek Authentically Strained Nonfat Yogurt, Raspberry

Alpina

130 kcal

Greek Nonfat Yogurt Artisan Granolas, Almond Berry

Alpina

210 kcal

Greek Yogurt - Blueberry

Alpina

110 kcal

Greek Nonfat Strained Yogurt, Plain

Alpina

130 kcal

Greek Yogurt, Nonfat Strained Vanilla Bean

Alpina

120 kcal

Greek, Authentically Strained Nonfat Yogurt, Pineapple

Alpina

130 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 box Avena Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.