Avena Light, Oat-Based Smoothie

Alpina

Total Energy

110

kcal

69.41

% from carbs

18.26

% from protein

12.33

% from fats

In 246 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

70mg

3%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

8g

16%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avena Light, Oat-Based Smoothie

A typical serving 8.33 fl oz of Avena Light, Oat-Based Smoothie (246 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avena Light, Oat-Based Smoothie depends on the ingredients and preparation method. On average, one serving 8.33 fl oz (246 grams) of Avena Light, Oat-Based Smoothie contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avena Light, Oat-Based Smoothie depends on the ingredients exists in it. On average, 8.33 fl oz of Avena Light, Oat-Based Smoothie (about 246 grams) contains approximately 5 grams of protein.

On average, 8.33 fl oz (about 246 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.33 fl oz (about 246 grams) contains about 19 grams of carbohydrates.

Avena Light, Oat-Based Smoothie contains approximately 0.5 grams of fiber in 8.33 fl oz (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 8.33 fl oz Avena Light, Oat-Based Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.