Leche de avena

Common Food

Total Energy

130.4

kcal

87.29

% from carbs

5.98

% from protein

6.73

% from fats

In 241.2 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.3g

Sodium, Na

9.4mg

0.4%

Potassium, K

54.7mg

1.2%

Total Carbohydrates

29.2g

10.6%

Fiber

1.5g

5.4%

Sugars

19.1g

38.2%

Starch

8.7g

Protein

2g

3.9%

Water

208.6g

Ash

0.5g

Sucrose

19.1g

Energy

545.3kJ

Calcium, Ca

14.2mg

Iron, Fe

0.6mg

Magnesium, Mg

22.8mg

Phosphorus, P

61.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

147.5UG

Manganese, Mn

0.5mg

Selenium, Se

4.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

27UG

Thiamin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

4.8UG

Choline, total

6.1mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

4.8UG

Folate, DFE

4.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche de avena

A typical serving 1 taza of Leche de avena (241.2 grams) contains approximately 130.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche de avena depends on the ingredients and preparation method. On average, one serving 1 taza (241.2 grams) of Leche de avena contains approximately 0.978 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche de avena depends on the ingredients exists in it. On average, 1 taza of Leche de avena (about 241.2 grams) contains approximately 1.9725 grams of protein.

On average, 1 taza (about 241.2 grams) contains about 19.1105 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 241.2 grams) contains about 29.1512 grams of carbohydrates.

Leche de avena contains approximately 1.515 grams of fiber in 1 taza (about 241.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 taza Leche de avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.