Avena dátiles y pasas
Common Food
9.09
% from protein74.72
% from carbs74.72
% from fatNutrition Facts
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Avena dátiles y pasas Nutrients FAQs
Nutrients
- Vitamin A:Avena dátiles y pasas has 1107.04 IU of Vitamin A.
- Vitamin B-6:Avena dátiles y pasas has 0.4429 mg of Vitamin B-6.
- Vitamin C:Avena dátiles y pasas has 0.296 mg of Vitamin C.
- Avena dátiles y pasas has 113.442mg of Calcium.
- Avena dátiles y pasas has 195.656mg of Sodium, Na.
- Avena dátiles y pasas has 138.38mg of Potassium, K.
- Avena dátiles y pasas has 3.959mg of Iron.
What is the calorie content of Avena dátiles y pasas?
A typical serving 1 packet, prepared (155.4 grams) of Avena dátiles y pasas contains approximately 137 calories.
You can check the exact calorie content by logging Avena dátiles y pasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena dátiles y pasas have?
The amount of fat in Avena dátiles y pasas depends on the ingredients and preparation method. On average, one serving 1 packet, prepared (155.4 grams) of Avena dátiles y pasas contains approximately 2.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena dátiles y pasas have?
The protein content in Avena dátiles y pasas depends on the ingredients exists in it. On average, 1 packet, prepared (155.4 grams) of Avena dátiles y pasas contains approximately 3.26 grams of protein.
Know your exact protein requirement and how much protein you get from Avena dátiles y pasas, Download Nutribit app for healthier you!
How much sugar does a Avena dátiles y pasas have?
On average, 1 packet, prepared (155.4 grams) contains about 11.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena dátiles y pasas.
How Much carbohydrates (carbs) is in Avena dátiles y pasas?
The amount of carbohydrates (carbs) in Avena dátiles y pasas depends on its serving size and preparation. On average, 1 packet, prepared (155.4 grams) contains about 26.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena dátiles y pasas.
How Much Fiber is in Avena dátiles y pasas?
Avena dátiles y pasas contains approximately 2.55 grams of fiber in 1 packet, prepared (155.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena dátiles y pasas for healthier you!
What vitamins and minerals are in a Avena dátiles y pasas?
Vitamins in Avena dátiles y pasas:
Avena dátiles y pasas contains following minerals:
General
Does Avena dátiles y pasas contain caffeine?
Avena dátiles y pasas does not contain any caffeine.
Does Avena dátiles y pasas contain alcohol?
Avena dátiles y pasas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena dátiles y pasas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena dátiles y pasas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena dátiles y pasas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena dátiles y pasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena dátiles y pasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena dátiles y pasas for free?
Yes! Since Avena dátiles y pasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena dátiles y pasas with water tracking feature?
Nutribit automatically calculates the water content of Avena dátiles y pasas and adds it to your daily hydration log. Simply log Avena dátiles y pasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena dátiles y pasas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena dátiles y pasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena dátiles y pasas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena dátiles y pasas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena dátiles y pasas
Vitamin A in Avena dátiles y pasas supports eye health.
Vitamin A in Avena dátiles y pasas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Avena dátiles y pasas boosts immune function.
Vitamin A in Avena dátiles y pasas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Avena dátiles y pasas promotes healthy skin.
Vitamin A in Avena dátiles y pasas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Avena dátiles y pasas enhances reproductive health.
Vitamin A in Avena dátiles y pasas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Avena dátiles y pasas supports bone health.
Vitamin A in Avena dátiles y pasas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Avena dátiles y pasas reduces the risk of certain cancers.
Vitamin A in Avena dátiles y pasas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Avena dátiles y pasas promotes healthy development during pregnancy.
Vitamin A in Avena dátiles y pasas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Avena dátiles y pasas maintains healthy mucous membranes.
Vitamin A in Avena dátiles y pasas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Avena dátiles y pasas improves wound healing.
Vitamin A in Avena dátiles y pasas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Avena dátiles y pasas may reduce the risk of macular degeneration.
Vitamin A in Avena dátiles y pasas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Avena dátiles y pasas supports brain health
{{vitamin}} in Avena dátiles y pasas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Avena dátiles y pasas boosts immune function
{{vitamin}} in Avena dátiles y pasas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Avena dátiles y pasas promotes red blood cell production
{{vitamin}} in Avena dátiles y pasas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Avena dátiles y pasas reduces symptoms of PMS
{{vitamin}} in Avena dátiles y pasas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Avena dátiles y pasas supports heart health
{{vitamin}} in Avena dátiles y pasas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Avena dátiles y pasas aids in protein metabolism
{{vitamin}} in Avena dátiles y pasas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Avena dátiles y pasas improves mood and reduces depression
{{vitamin}} in Avena dátiles y pasas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Avena dátiles y pasas supports healthy pregnancy
{{vitamin}} in Avena dátiles y pasas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Avena dátiles y pasas helps prevent anemia
{{vitamin}} in Avena dátiles y pasas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Avena dátiles y pasas reduces nausea during pregnancy
{{vitamin}} in Avena dátiles y pasas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Avena dátiles y pasas supports DNA synthesis.
Vitamin B9 in Avena dátiles y pasas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avena dátiles y pasas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avena dátiles y pasas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avena dátiles y pasas helps prevent anemia.
Folate in Avena dátiles y pasas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avena dátiles y pasas supports heart health.
Vitamin B9 in Avena dátiles y pasas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Avena dátiles y pasas improves brain function.
Folate in Avena dátiles y pasas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avena dátiles y pasas boosts immune function.
Adequate Boosts Immune Function in Avena dátiles y pasas supports immune function by helping in the production of white blood cells.
Folate in Avena dátiles y pasas promotes healthy skin and hair.
Vitamin B9 in Avena dátiles y pasas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avena dátiles y pasas regulates mood and mental health.
Folate in Avena dátiles y pasas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avena dátiles y pasas supports digestive health.
Folate in Avena dátiles y pasas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 137 calories?
The amount of exercise required to burn off 1 packet, prepared Avena dátiles y pasas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.