Dairy Vanilla Chai Yogurt

Anderson Erickson

25.13

% from protein

41.88

% from carbs

41.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
35.8
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.8 g
3.8%

Cholesterol 5.7 mg
1.9%

Sodium, Na 12.3 mg
0.5%

Potassium, K 32.1 mg
0.7%

Total Carbohydrates 3.8 g
1.4%

Sugars 3.2 g
6.4%

Protein 2.3 g
4.5%

Vitamin D 30.2 IU

Vitamin D (D2 + D3) 0.8 UG

Calcium 50.9 mg

Iron 0 mg

Sugars, added 2.3 g

Dairy Vanilla Chai Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Dairy Vanilla Chai Yogurt?

A typical serving 5.3 oz (150 grams) of Dairy Vanilla Chai Yogurt contains approximately 190 calories.

You can check the exact calorie content by logging Dairy Vanilla Chai Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dairy Vanilla Chai Yogurt have?

The amount of fat in Dairy Vanilla Chai Yogurt depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Dairy Vanilla Chai Yogurt contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dairy Vanilla Chai Yogurt have?

The protein content in Dairy Vanilla Chai Yogurt depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Dairy Vanilla Chai Yogurt contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Dairy Vanilla Chai Yogurt, Download Nutribit app for healthier you!

How much sugar does a Dairy Vanilla Chai Yogurt have?

On average, 5.3 oz (150 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dairy Vanilla Chai Yogurt.

How Much carbohydrates (carbs) is in Dairy Vanilla Chai Yogurt?

The amount of carbohydrates (carbs) in Dairy Vanilla Chai Yogurt depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dairy Vanilla Chai Yogurt.

How Much Fiber is in Dairy Vanilla Chai Yogurt?

Dairy Vanilla Chai Yogurt contains approximately 0 grams of fiber in 5.3 oz (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dairy Vanilla Chai Yogurt for healthier you!

What vitamins and minerals are in a Dairy Vanilla Chai Yogurt?

Vitamins in Dairy Vanilla Chai Yogurt:

  • Vitamin D:Dairy Vanilla Chai Yogurt has 160 IU of Vitamin D.

Dairy Vanilla Chai Yogurt contains following minerals:

  • Dairy Vanilla Chai Yogurt has 270mg of Calcium.
  • Dairy Vanilla Chai Yogurt has 65mg of Sodium, Na.
  • Dairy Vanilla Chai Yogurt has 170mg of Potassium, K.

General

Does Dairy Vanilla Chai Yogurt contain caffeine?

Dairy Vanilla Chai Yogurt does not contain any caffeine.

Does Dairy Vanilla Chai Yogurt contain alcohol?

Dairy Vanilla Chai Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dairy Vanilla Chai Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dairy Vanilla Chai Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dairy Vanilla Chai Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dairy Vanilla Chai Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dairy Vanilla Chai Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dairy Vanilla Chai Yogurt for free?

Yes! Since Dairy Vanilla Chai Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dairy Vanilla Chai Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Dairy Vanilla Chai Yogurt and adds it to your daily hydration log. Simply log Dairy Vanilla Chai Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dairy Vanilla Chai Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dairy Vanilla Chai Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dairy Vanilla Chai Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dairy Vanilla Chai Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dairy Vanilla Chai Yogurt

Protein and Vitamin D in Dairy Vanilla Chai Yogurt supports bone health.

  • Protein in Dairy Vanilla Chai Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Dairy Vanilla Chai Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Dairy Vanilla Chai Yogurt supports building and repairing tissues.

Builds and repairs tissues in Dairy Vanilla Chai Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dairy Vanilla Chai Yogurt supports immune function.

Supports immune function in Dairy Vanilla Chai Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dairy Vanilla Chai Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dairy Vanilla Chai Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dairy Vanilla Chai Yogurt provides energy.

Provides energy in Dairy Vanilla Chai Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dairy Vanilla Chai Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Dairy Vanilla Chai Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dairy Vanilla Chai Yogurt helps in weight management.

Helps in weight management in Dairy Vanilla Chai Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dairy Vanilla Chai Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dairy Vanilla Chai Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dairy Vanilla Chai Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Dairy Vanilla Chai Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Dairy Vanilla Chai Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Dairy Vanilla Chai Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Dairy Vanilla Chai Yogurt boosts the immune system

Vitamin D in Dairy Vanilla Chai Yogurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Dairy Vanilla Chai Yogurt improves muscle function

Vitamin D in Dairy Vanilla Chai Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Dairy Vanilla Chai Yogurt promotes cardiovascular health

Vitamin D in Dairy Vanilla Chai Yogurt may help regulate blood pressure and support overall heart health.

Vitamin D in Dairy Vanilla Chai Yogurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Dairy Vanilla Chai Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Dairy Vanilla Chai Yogurt supports mental health

Vitamin D in Dairy Vanilla Chai Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Dairy Vanilla Chai Yogurt aids in weight management

Studies suggest Vitamin D in Dairy Vanilla Chai Yogurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Dairy Vanilla Chai Yogurt improves insulin sensitivity

Vitamin D in Dairy Vanilla Chai Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Dairy Vanilla Chai Yogurt supports prenatal health

Vitamin D in Dairy Vanilla Chai Yogurt is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Dairy Vanilla Chai Yogurt supports bone health.

Calcium in Dairy Vanilla Chai Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dairy Vanilla Chai Yogurt supports muscle function.

Calcium in Dairy Vanilla Chai Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dairy Vanilla Chai Yogurt supports heart health.

Calcium in Dairy Vanilla Chai Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dairy Vanilla Chai Yogurt supports nerve transmission.

Calcium in Dairy Vanilla Chai Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dairy Vanilla Chai Yogurt supports blood clotting.

Calcium in Dairy Vanilla Chai Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dairy Vanilla Chai Yogurt supports hormonal secretion.

Calcium in Dairy Vanilla Chai Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dairy Vanilla Chai Yogurt supports weight management.

Calcium in Dairy Vanilla Chai Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dairy Vanilla Chai Yogurt supports dental health.

Calcium in Dairy Vanilla Chai Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dairy Vanilla Chai Yogurt supports blood pressure regulation.

Calcium in Dairy Vanilla Chai Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 5.3 oz Dairy Vanilla Chai Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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