Greek Yogurt, Cafe au Lait

Anderson Erickson

Total Energy

170

kcal

52.57

% from carbs

32

% from protein

15.43

% from fats

In 170 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

70mg

3%

Total Carbohydrates

23g

8.4%

Sugars

19g

38%

Protein

14g

28%

Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt, Cafe au Lait

A typical serving 1 container of Greek Yogurt, Cafe au Lait (170 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt, Cafe au Lait depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Greek Yogurt, Cafe au Lait contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt, Cafe au Lait depends on the ingredients exists in it. On average, 1 container of Greek Yogurt, Cafe au Lait (about 170 grams) contains approximately 14 grams of protein.

On average, 1 container (about 170 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 23 grams of carbohydrates.

Greek Yogurt, Cafe au Lait contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 container Greek Yogurt, Cafe au Lait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.