Lowfat Yogurt, Egg Nog
Anderson Erickson
19.34
% from protein72.51
% from carbs72.51
% from fatNutrition Facts
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Lowfat Yogurt, Egg Nog Nutrients FAQs
Nutrients
- Vitamin C:Lowfat Yogurt, Egg Nog has 1.2 mg of Vitamin C.
- Lowfat Yogurt, Egg Nog has 325mg of Calcium.
- Lowfat Yogurt, Egg Nog has 115mg of Sodium, Na.
- Lowfat Yogurt, Egg Nog has 350mg of Potassium, K.
What is the calorie content of Lowfat Yogurt, Egg Nog?
A typical serving 1 container of Lowfat Yogurt, Egg Nog contains approximately 160 calories.
You can check the exact calorie content by logging Lowfat Yogurt, Egg Nog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lowfat Yogurt, Egg Nog have?
The amount of fat in Lowfat Yogurt, Egg Nog depends on the ingredients and preparation method. On average, one serving 1 container of Lowfat Yogurt, Egg Nog contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lowfat Yogurt, Egg Nog have?
The protein content in Lowfat Yogurt, Egg Nog depends on the ingredients exists in it. On average, 1 container of Lowfat Yogurt, Egg Nog contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lowfat Yogurt, Egg Nog, Download Nutribit app for healthier you!
How much sugar does a Lowfat Yogurt, Egg Nog have?
On average, 1 container contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yogurt, Egg Nog.
How Much carbohydrates (carbs) is in Lowfat Yogurt, Egg Nog?
The amount of carbohydrates (carbs) in Lowfat Yogurt, Egg Nog depends on its serving size and preparation. On average, 1 container contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lowfat Yogurt, Egg Nog.
How Much Fiber is in Lowfat Yogurt, Egg Nog?
Lowfat Yogurt, Egg Nog contains approximately 0 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yogurt, Egg Nog for healthier you!
What vitamins and minerals are in a Lowfat Yogurt, Egg Nog?
Vitamins in Lowfat Yogurt, Egg Nog:
Lowfat Yogurt, Egg Nog contains following minerals:
General
Does Lowfat Yogurt, Egg Nog contain caffeine?
Lowfat Yogurt, Egg Nog does not contain any caffeine.
Does Lowfat Yogurt, Egg Nog contain alcohol?
Lowfat Yogurt, Egg Nog does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt, Egg Nog?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt, Egg Nog and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lowfat Yogurt, Egg Nog quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lowfat Yogurt, Egg Nog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt, Egg Nog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lowfat Yogurt, Egg Nog for free?
Yes! Since Lowfat Yogurt, Egg Nog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lowfat Yogurt, Egg Nog with water tracking feature?
Nutribit automatically calculates the water content of Lowfat Yogurt, Egg Nog and adds it to your daily hydration log. Simply log Lowfat Yogurt, Egg Nog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lowfat Yogurt, Egg Nog as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt, Egg Nog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lowfat Yogurt, Egg Nog nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lowfat Yogurt, Egg Nog data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lowfat Yogurt, Egg Nog
Protein in Lowfat Yogurt, Egg Nog supports building and repairing tissues.
Builds and repairs tissues in Lowfat Yogurt, Egg Nog is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lowfat Yogurt, Egg Nog supports immune function.
Supports immune function in Lowfat Yogurt, Egg Nog is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lowfat Yogurt, Egg Nog helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lowfat Yogurt, Egg Nog is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lowfat Yogurt, Egg Nog provides energy.
Provides energy in Lowfat Yogurt, Egg Nog can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lowfat Yogurt, Egg Nog supports muscle growth and strength.
Supports muscle growth and strength in Lowfat Yogurt, Egg Nog is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lowfat Yogurt, Egg Nog helps in weight management.
Helps in weight management in Lowfat Yogurt, Egg Nog promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lowfat Yogurt, Egg Nog aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lowfat Yogurt, Egg Nog is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lowfat Yogurt, Egg Nog supports bone health.
Supports bone health in Lowfat Yogurt, Egg Nog plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lowfat Yogurt, Egg Nog improves skin, hair, and nails.
Improves skin, hair, and nails in Lowfat Yogurt, Egg Nog is essential for the health and growth of hair, skin, and nails.
Protein in Lowfat Yogurt, Egg Nog regulates blood sugar levels.
Regulates blood sugar levels in Lowfat Yogurt, Egg Nog helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lowfat Yogurt, Egg Nog supports bone health.
Calcium in Lowfat Yogurt, Egg Nog is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lowfat Yogurt, Egg Nog supports muscle function.
Calcium in Lowfat Yogurt, Egg Nog plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lowfat Yogurt, Egg Nog supports heart health.
Calcium in Lowfat Yogurt, Egg Nog helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lowfat Yogurt, Egg Nog supports nerve transmission.
Calcium in Lowfat Yogurt, Egg Nog is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lowfat Yogurt, Egg Nog supports blood clotting.
Calcium in Lowfat Yogurt, Egg Nog is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lowfat Yogurt, Egg Nog supports hormonal secretion.
Calcium in Lowfat Yogurt, Egg Nog regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lowfat Yogurt, Egg Nog supports weight management.
Calcium in Lowfat Yogurt, Egg Nog may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lowfat Yogurt, Egg Nog supports dental health.
Calcium in Lowfat Yogurt, Egg Nog strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lowfat Yogurt, Egg Nog supports blood pressure regulation.
Calcium in Lowfat Yogurt, Egg Nog, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 container Lowfat Yogurt, Egg Nog
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.