Lowfat Yogurt, Egg Nog

Anderson Erickson

Total Energy

160

kcal

72.51

% from carbs

19.34

% from protein

8.16

% from fats

In 1 container

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

115mg

5%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Sugars

27g

54%

Protein

8g

16%

Calcium, Ca

325mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lowfat Yogurt, Egg Nog

A typical serving 1 container of Lowfat Yogurt, Egg Nog (null grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lowfat Yogurt, Egg Nog depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Lowfat Yogurt, Egg Nog contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lowfat Yogurt, Egg Nog depends on the ingredients exists in it. On average, 1 container of Lowfat Yogurt, Egg Nog (about null grams) contains approximately 8 grams of protein.

On average, 1 container (about null grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 30 grams of carbohydrates.

Lowfat Yogurt, Egg Nog contains approximately 0 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 container Lowfat Yogurt, Egg Nog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.