Creamed Whipped Cottage Cheese

Axelrod

44.44

% from protein

17.09

% from carbs

17.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
240
% Daily value*
Total Fat 10 g
15.4%
Saturated 6 g
30%
Cholesterol 60 mg
20%
Sodium, Na 860 mg
37.4%
Potassium, K 394 mg
8.4%
Total Carbohydrates 10 g
3.6%
Sugars 8 g
16%
Protein 26 g
52%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 192 mg
Iron 0 mg
Sugars, added 0 g

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Creamed Whipped Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of Creamed Whipped Cottage Cheese?

A typical serving 0.5 cup (113 grams) of Creamed Whipped Cottage Cheese contains approximately 120 calories.

You can check the exact calorie content by logging Creamed Whipped Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamed Whipped Cottage Cheese have?

The amount of fat in Creamed Whipped Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Creamed Whipped Cottage Cheese contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamed Whipped Cottage Cheese have?

The protein content in Creamed Whipped Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Creamed Whipped Cottage Cheese contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Creamed Whipped Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a Creamed Whipped Cottage Cheese have?

On average, 0.5 cup (113 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamed Whipped Cottage Cheese.

How Much carbohydrates (carbs) is in Creamed Whipped Cottage Cheese?

The amount of carbohydrates (carbs) in Creamed Whipped Cottage Cheese depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamed Whipped Cottage Cheese.

How Much Fiber is in Creamed Whipped Cottage Cheese?

Creamed Whipped Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamed Whipped Cottage Cheese for healthier you!

What vitamins and minerals are in a Creamed Whipped Cottage Cheese?

Creamed Whipped Cottage Cheese contains following minerals:

  • Creamed Whipped Cottage Cheese has 96mg of Calcium.
  • Creamed Whipped Cottage Cheese has 430mg of Sodium, Na.
  • Creamed Whipped Cottage Cheese has 197mg of Potassium, K.

General

Does Creamed Whipped Cottage Cheese contain caffeine?

Creamed Whipped Cottage Cheese does not contain any caffeine.

Does Creamed Whipped Cottage Cheese contain alcohol?

Creamed Whipped Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamed Whipped Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamed Whipped Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamed Whipped Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamed Whipped Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamed Whipped Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamed Whipped Cottage Cheese for free?

Yes! Since Creamed Whipped Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamed Whipped Cottage Cheese with water tracking feature?

Nutribit automatically calculates the water content of Creamed Whipped Cottage Cheese and adds it to your daily hydration log. Simply log Creamed Whipped Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamed Whipped Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamed Whipped Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamed Whipped Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamed Whipped Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamed Whipped Cottage Cheese

Protein in Creamed Whipped Cottage Cheese supports building and repairing tissues.

Builds and repairs tissues in Creamed Whipped Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamed Whipped Cottage Cheese supports immune function.

Supports immune function in Creamed Whipped Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamed Whipped Cottage Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamed Whipped Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamed Whipped Cottage Cheese provides energy.

Provides energy in Creamed Whipped Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamed Whipped Cottage Cheese supports muscle growth and strength.

Supports muscle growth and strength in Creamed Whipped Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamed Whipped Cottage Cheese helps in weight management.

Helps in weight management in Creamed Whipped Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamed Whipped Cottage Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamed Whipped Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamed Whipped Cottage Cheese supports bone health.

Supports bone health in Creamed Whipped Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Creamed Whipped Cottage Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Creamed Whipped Cottage Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Creamed Whipped Cottage Cheese regulates blood sugar levels.

Regulates blood sugar levels in Creamed Whipped Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Creamed Whipped Cottage Cheese supports fluid balance.

Maintains Fluid Balance in Creamed Whipped Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamed Whipped Cottage Cheese supports nerve function.

Supports Nerve Function in Creamed Whipped Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamed Whipped Cottage Cheese helps regulate blood pressure.

Regulates Blood Pressure in Creamed Whipped Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamed Whipped Cottage Cheese supports muscle function.

Aids Muscle Function in Creamed Whipped Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamed Whipped Cottage Cheese aids nutrient absorption.

Improves Nutrient Absorption in Creamed Whipped Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamed Whipped Cottage Cheese helps balance pH levels.

Balances pH Levels in Creamed Whipped Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamed Whipped Cottage Cheese supports bone health.

Supports Bone Health in Creamed Whipped Cottage Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Creamed Whipped Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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