Creamed Spinach & Cheese

Home Chef

Total Energy

140

kcal

15.48

% from carbs

20.65

% from protein

63.87

% from fats

In 130 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

520mg

22.6%

Potassium, K

274mg

5.8%

Total Carbohydrates

6g

2.2%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

260mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamed Spinach & Cheese

A typical serving 0.5 cup of Creamed Spinach & Cheese (130 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamed Spinach & Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Creamed Spinach & Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamed Spinach & Cheese depends on the ingredients exists in it. On average, 0.5 cup of Creamed Spinach & Cheese (about 130 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 130 grams) contains about 6 grams of carbohydrates.

Creamed Spinach & Cheese contains approximately 0 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Creamed Spinach & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.