Creamy Australian Style Yoghurt

Bulla Family Dairy

Total Energy

212.8

kcal

26.24

% from carbs

20.62

% from protein

53.14

% from fats

In 180 g

% daily value

Total Fat

12.6g

19.4%

Saturated

8.6g

43%

Sodium, Na

106mg

4.6%

Total Carbohydrates

14g

5.1%

Sugars

12.6g

25.2%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Australian Style Yoghurt

A typical serving 1 serving of Creamy Australian Style Yoghurt (180 grams) contains approximately 212.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Australian Style Yoghurt depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Creamy Australian Style Yoghurt contains approximately 12.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Australian Style Yoghurt depends on the ingredients exists in it. On average, 1 serving of Creamy Australian Style Yoghurt (about 180 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 180 grams) contains about 12.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 14 grams of carbohydrates.

Creamy Australian Style Yoghurt contains approximately grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 1 serving Creamy Australian Style Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.