Unsweetened Greek Style Yoghurt, Thick & Creamy

Hansells

Total Energy

212.3

kcal

29.11

% from carbs

21.03

% from protein

49.86

% from fats

In 200 g

% daily value

Total Fat

11.8g

18.2%

Saturated

8g

40%

Sodium, Na

101mg

4.4%

Total Carbohydrates

15.5g

5.6%

Sugars

12.1g

24.2%

Protein

11.2g

22.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unsweetened Greek Style Yoghurt, Thick & Creamy

A typical serving 200 g of Unsweetened Greek Style Yoghurt, Thick & Creamy (200 grams) contains approximately 212.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unsweetened Greek Style Yoghurt, Thick & Creamy depends on the ingredients and preparation method. On average, one serving 200 g (200 grams) of Unsweetened Greek Style Yoghurt, Thick & Creamy contains approximately 11.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unsweetened Greek Style Yoghurt, Thick & Creamy depends on the ingredients exists in it. On average, 200 g of Unsweetened Greek Style Yoghurt, Thick & Creamy (about 200 grams) contains approximately 11.2 grams of protein.

On average, 200 g (about 200 grams) contains about 12.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200 g (about 200 grams) contains about 15.5 grams of carbohydrates.

Unsweetened Greek Style Yoghurt, Thick & Creamy contains approximately grams of fiber in 200 g (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 200 g Unsweetened Greek Style Yoghurt, Thick & Creamy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.