Natural Traditional Yoghurt
Brown's Dairy
24.17
% from protein32.65
% from carbs32.65
% from fatNutrition Facts
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Natural Traditional Yoghurt Nutrients FAQs
Nutrients
- Natural Traditional Yoghurt has 116mg of Sodium, Na.
What is the calorie content of Natural Traditional Yoghurt?
A typical serving 170 g (170 grams) of Natural Traditional Yoghurt contains approximately 165 calories.
You can check the exact calorie content by logging Natural Traditional Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natural Traditional Yoghurt have?
The amount of fat in Natural Traditional Yoghurt depends on the ingredients and preparation method. On average, one serving 170 g (170 grams) of Natural Traditional Yoghurt contains approximately 7.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natural Traditional Yoghurt have?
The protein content in Natural Traditional Yoghurt depends on the ingredients exists in it. On average, 170 g (170 grams) of Natural Traditional Yoghurt contains approximately 9.7 grams of protein.
Know your exact protein requirement and how much protein you get from Natural Traditional Yoghurt, Download Nutribit app for healthier you!
How much sugar does a Natural Traditional Yoghurt have?
On average, 170 g (170 grams) contains about 8.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Traditional Yoghurt.
How Much carbohydrates (carbs) is in Natural Traditional Yoghurt?
The amount of carbohydrates (carbs) in Natural Traditional Yoghurt depends on its serving size and preparation. On average, 170 g (170 grams) contains about 13.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natural Traditional Yoghurt.
How Much Fiber is in Natural Traditional Yoghurt?
Natural Traditional Yoghurt contains approximately 2.2 grams of fiber in 170 g (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Traditional Yoghurt for healthier you!
What vitamins and minerals are in a Natural Traditional Yoghurt?
Natural Traditional Yoghurt contains following minerals:
General
Does Natural Traditional Yoghurt contain caffeine?
Natural Traditional Yoghurt does not contain any caffeine.
Does Natural Traditional Yoghurt contain alcohol?
Natural Traditional Yoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natural Traditional Yoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Traditional Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natural Traditional Yoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natural Traditional Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Traditional Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natural Traditional Yoghurt for free?
Yes! Since Natural Traditional Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natural Traditional Yoghurt with water tracking feature?
Nutribit automatically calculates the water content of Natural Traditional Yoghurt and adds it to your daily hydration log. Simply log Natural Traditional Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Natural Traditional Yoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natural Traditional Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natural Traditional Yoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natural Traditional Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natural Traditional Yoghurt
Protein in Natural Traditional Yoghurt supports building and repairing tissues.
Builds and repairs tissues in Natural Traditional Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Natural Traditional Yoghurt supports immune function.
Supports immune function in Natural Traditional Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Natural Traditional Yoghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Natural Traditional Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Natural Traditional Yoghurt provides energy.
Provides energy in Natural Traditional Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Natural Traditional Yoghurt supports muscle growth and strength.
Supports muscle growth and strength in Natural Traditional Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Natural Traditional Yoghurt helps in weight management.
Helps in weight management in Natural Traditional Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Natural Traditional Yoghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Natural Traditional Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Natural Traditional Yoghurt supports bone health.
Supports bone health in Natural Traditional Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Natural Traditional Yoghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Natural Traditional Yoghurt is essential for the health and growth of hair, skin, and nails.
Protein in Natural Traditional Yoghurt regulates blood sugar levels.
Regulates blood sugar levels in Natural Traditional Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 165 calories?
The amount of exercise required to burn off 170 g Natural Traditional Yoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.