Yogurt, Low Fat, Strawberry

Yoplait

28.88

% from protein

54.87

% from carbs

54.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 each
Amount per serving
Calories
140
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Cholesterol 10 mg
3.3%
Sodium, Na 55 mg
2.4%
Potassium, K 188 mg
4%
Total Carbohydrates 19 g
6.9%
Fiber 1 g
3.6%
Sugars 17 g
34%
Protein 10 g
20%
Vitamin D (D2 + D3) 2 UG
Calcium 104 mg
Sugars, added 12 g

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Yogurt, Low Fat, Strawberry Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Low Fat, Strawberry?

A typical serving 1 each of Yogurt, Low Fat, Strawberry contains approximately 140 calories.

You can check the exact calorie content by logging Yogurt, Low Fat, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Low Fat, Strawberry have?

The amount of fat in Yogurt, Low Fat, Strawberry depends on the ingredients and preparation method. On average, one serving 1 each of Yogurt, Low Fat, Strawberry contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Low Fat, Strawberry have?

The protein content in Yogurt, Low Fat, Strawberry depends on the ingredients exists in it. On average, 1 each of Yogurt, Low Fat, Strawberry contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Low Fat, Strawberry, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Low Fat, Strawberry have?

On average, 1 each contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Low Fat, Strawberry.

How Much carbohydrates (carbs) is in Yogurt, Low Fat, Strawberry?

The amount of carbohydrates (carbs) in Yogurt, Low Fat, Strawberry depends on its serving size and preparation. On average, 1 each contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Low Fat, Strawberry.

How Much Fiber is in Yogurt, Low Fat, Strawberry?

Yogurt, Low Fat, Strawberry contains approximately 1 grams of fiber in 1 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Low Fat, Strawberry for healthier you!

What vitamins and minerals are in a Yogurt, Low Fat, Strawberry?

Yogurt, Low Fat, Strawberry contains following minerals:

  • Yogurt, Low Fat, Strawberry has 104mg of Calcium.
  • Yogurt, Low Fat, Strawberry has 55mg of Sodium, Na.
  • Yogurt, Low Fat, Strawberry has 188mg of Potassium, K.

General

Does Yogurt, Low Fat, Strawberry contain caffeine?

Yogurt, Low Fat, Strawberry does not contain any caffeine.

Does Yogurt, Low Fat, Strawberry contain alcohol?

Yogurt, Low Fat, Strawberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Low Fat, Strawberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Low Fat, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Low Fat, Strawberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Low Fat, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Low Fat, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Low Fat, Strawberry for free?

Yes! Since Yogurt, Low Fat, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Low Fat, Strawberry with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Low Fat, Strawberry and adds it to your daily hydration log. Simply log Yogurt, Low Fat, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Low Fat, Strawberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Low Fat, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Low Fat, Strawberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Low Fat, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Low Fat, Strawberry

Protein in Yogurt, Low Fat, Strawberry supports building and repairing tissues.

Builds and repairs tissues in Yogurt, Low Fat, Strawberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt, Low Fat, Strawberry supports immune function.

Supports immune function in Yogurt, Low Fat, Strawberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt, Low Fat, Strawberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt, Low Fat, Strawberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt, Low Fat, Strawberry provides energy.

Provides energy in Yogurt, Low Fat, Strawberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt, Low Fat, Strawberry supports muscle growth and strength.

Supports muscle growth and strength in Yogurt, Low Fat, Strawberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt, Low Fat, Strawberry helps in weight management.

Helps in weight management in Yogurt, Low Fat, Strawberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt, Low Fat, Strawberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt, Low Fat, Strawberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt, Low Fat, Strawberry supports bone health.

Supports bone health in Yogurt, Low Fat, Strawberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogurt, Low Fat, Strawberry improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt, Low Fat, Strawberry is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt, Low Fat, Strawberry regulates blood sugar levels.

Regulates blood sugar levels in Yogurt, Low Fat, Strawberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 1 each Yogurt, Low Fat, Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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