Assorted Yogurt
Chobani
41.12
% from protein0
% from carbs0
% from fatNutrition Facts
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Assorted Yogurt Nutrients FAQs
Nutrients
- Assorted Yogurt has 20mg of Calcium.
- Assorted Yogurt has 75mg of Sodium, Na.
- Assorted Yogurt has 2.7mg of Iron.
What is the calorie content of Assorted Yogurt?
A typical serving 4 oz raw (113 grams) of Assorted Yogurt contains approximately 220 calories.
You can check the exact calorie content by logging Assorted Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Assorted Yogurt have?
The amount of fat in Assorted Yogurt depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Assorted Yogurt contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Assorted Yogurt have?
The protein content in Assorted Yogurt depends on the ingredients exists in it. On average, 4 oz raw (113 grams) of Assorted Yogurt contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Assorted Yogurt, Download Nutribit app for healthier you!
How much sugar does a Assorted Yogurt have?
On average, 4 oz raw (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Yogurt.
How Much carbohydrates (carbs) is in Assorted Yogurt?
The amount of carbohydrates (carbs) in Assorted Yogurt depends on its serving size and preparation. On average, 4 oz raw (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Assorted Yogurt.
How Much Fiber is in Assorted Yogurt?
Assorted Yogurt contains approximately 0 grams of fiber in 4 oz raw (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Yogurt for healthier you!
What vitamins and minerals are in a Assorted Yogurt?
Assorted Yogurt contains following minerals:
General
Does Assorted Yogurt contain caffeine?
Assorted Yogurt does not contain any caffeine.
Does Assorted Yogurt contain alcohol?
Assorted Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Assorted Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Assorted Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Assorted Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Assorted Yogurt for free?
Yes absolutely, Since Assorted Yogurt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Assorted Yogurt with water tracking feature?
Assorted Yogurt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Assorted Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Assorted Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Assorted Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Assorted Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Assorted Yogurt
Protein in Assorted Yogurt supports building and repairing tissues.
Builds and repairs tissues in Assorted Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Assorted Yogurt supports immune function.
Supports immune function in Assorted Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Assorted Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Assorted Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Assorted Yogurt provides energy.
Provides energy in Assorted Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Assorted Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Assorted Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Assorted Yogurt helps in weight management.
Helps in weight management in Assorted Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Assorted Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Assorted Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Assorted Yogurt supports bone health.
Supports bone health in Assorted Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Assorted Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Assorted Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Assorted Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Assorted Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 220 calories?
The amount of exercise required to burn off 4 oz raw Assorted Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.