Cookies and Cream Flip Yogurt

Chobani

Total Energy

160

kcal

56.41

% from carbs

20.51

% from protein

23.08

% from fats

In 128 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

65mg

2.8%

Potassium, K

188mg

4%

Total Carbohydrates

22g

8%

Fiber

0.5g

1.8%

Sugars

18g

36%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

0.4mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookies and Cream Flip Yogurt

A typical serving 1 container of Cookies and Cream Flip Yogurt (128 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookies and Cream Flip Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (128 grams) of Cookies and Cream Flip Yogurt contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookies and Cream Flip Yogurt depends on the ingredients exists in it. On average, 1 container of Cookies and Cream Flip Yogurt (about 128 grams) contains approximately 8 grams of protein.

On average, 1 container (about 128 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 128 grams) contains about 22 grams of carbohydrates.

Cookies and Cream Flip Yogurt contains approximately 0.5 grams of fiber in 1 container (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 container Cookies and Cream Flip Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.