Green Pepper Steak with Rice

Health Wise

23.11

% from protein

56.89

% from carbs

56.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
230
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Cholesterol 20 mg
6.7%
Sodium, Na 310 mg
13.5%
Total Carbohydrates 32 g
11.6%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 13 g
26%
Vitamin A 200 IU
Vitamin C 6 mg
Calcium 52 mg
Iron 1.4 mg

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Green Pepper Steak with Rice Nutrients FAQs

Nutrients

What is the calorie content of Green Pepper Steak with Rice?

A typical serving 1 tray (227 grams) of Green Pepper Steak with Rice contains approximately 230 calories.

You can check the exact calorie content by logging Green Pepper Steak with Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Pepper Steak with Rice have?

The amount of fat in Green Pepper Steak with Rice depends on the ingredients and preparation method. On average, one serving 1 tray (227 grams) of Green Pepper Steak with Rice contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Pepper Steak with Rice have?

The protein content in Green Pepper Steak with Rice depends on the ingredients exists in it. On average, 1 tray (227 grams) of Green Pepper Steak with Rice contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Green Pepper Steak with Rice, Download Nutribit app for healthier you!

How much sugar does a Green Pepper Steak with Rice have?

On average, 1 tray (227 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Pepper Steak with Rice.

How Much carbohydrates (carbs) is in Green Pepper Steak with Rice?

The amount of carbohydrates (carbs) in Green Pepper Steak with Rice depends on its serving size and preparation. On average, 1 tray (227 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Pepper Steak with Rice.

How Much Fiber is in Green Pepper Steak with Rice?

Green Pepper Steak with Rice contains approximately 2 grams of fiber in 1 tray (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Pepper Steak with Rice for healthier you!

What vitamins and minerals are in a Green Pepper Steak with Rice?

Vitamins in Green Pepper Steak with Rice:

  • Vitamin A:Green Pepper Steak with Rice has 200 IU of Vitamin A.
  • Vitamin C:Green Pepper Steak with Rice has 6 mg of Vitamin C.

Green Pepper Steak with Rice contains following minerals:

  • Green Pepper Steak with Rice has 52mg of Calcium.
  • Green Pepper Steak with Rice has 310mg of Sodium, Na.
  • Green Pepper Steak with Rice has 1.44mg of Iron.

General

Does Green Pepper Steak with Rice contain caffeine?

Green Pepper Steak with Rice does not contain any caffeine.

Does Green Pepper Steak with Rice contain alcohol?

Green Pepper Steak with Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Pepper Steak with Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Pepper Steak with Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Pepper Steak with Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Pepper Steak with Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Pepper Steak with Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Pepper Steak with Rice for free?

Yes! Since Green Pepper Steak with Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Pepper Steak with Rice with water tracking feature?

Nutribit automatically calculates the water content of Green Pepper Steak with Rice and adds it to your daily hydration log. Simply log Green Pepper Steak with Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Pepper Steak with Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Pepper Steak with Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Pepper Steak with Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Pepper Steak with Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Pepper Steak with Rice

Protein in Green Pepper Steak with Rice supports building and repairing tissues.

Builds and repairs tissues in Green Pepper Steak with Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Green Pepper Steak with Rice supports immune function.

Supports immune function in Green Pepper Steak with Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Green Pepper Steak with Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Green Pepper Steak with Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Green Pepper Steak with Rice provides energy.

Provides energy in Green Pepper Steak with Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Green Pepper Steak with Rice supports muscle growth and strength.

Supports muscle growth and strength in Green Pepper Steak with Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Green Pepper Steak with Rice helps in weight management.

Helps in weight management in Green Pepper Steak with Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Green Pepper Steak with Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Green Pepper Steak with Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Green Pepper Steak with Rice supports bone health.

Supports bone health in Green Pepper Steak with Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Green Pepper Steak with Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Green Pepper Steak with Rice is essential for the health and growth of hair, skin, and nails.

Protein in Green Pepper Steak with Rice regulates blood sugar levels.

Regulates blood sugar levels in Green Pepper Steak with Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 1 tray Green Pepper Steak with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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