Vanilla Shake Flavored Milk

Hiland

Total Energy

140

kcal

64.79

% from carbs

22.54

% from protein

12.68

% from fats

In 236 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

120mg

5.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

23g

8.4%

Sugars

23g

46%

Protein

8g

16%

Calcium, Ca

290mg

Vitamin D (D2 + D3), International Units

108IU

Vitamin D (D2 + D3)

2.7UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Shake Flavored Milk

A typical serving 1 carton of Vanilla Shake Flavored Milk (236 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Shake Flavored Milk depends on the ingredients and preparation method. On average, one serving 1 carton (236 grams) of Vanilla Shake Flavored Milk contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Shake Flavored Milk depends on the ingredients exists in it. On average, 1 carton of Vanilla Shake Flavored Milk (about 236 grams) contains approximately 8 grams of protein.

On average, 1 carton (about 236 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 carton (about 236 grams) contains about 23 grams of carbohydrates.

Vanilla Shake Flavored Milk contains approximately 0 grams of fiber in 1 carton (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 carton Vanilla Shake Flavored Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.