Plain Kefir
Karoun
26.83
% from protein29.27
% from carbs29.27
% from fatNutrition Facts
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Plain Kefir Nutrients FAQs
Nutrients
- Plain Kefir has 323mg of Calcium.
- Plain Kefir has 170mg of Sodium, Na.
- Plain Kefir has 524mg of Potassium, K.
What is the calorie content of Plain Kefir?
A typical serving 1 cup (240 grams) of Plain Kefir contains approximately 170 calories.
You can check the exact calorie content by logging Plain Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Kefir have?
The amount of fat in Plain Kefir depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Plain Kefir contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Kefir have?
The protein content in Plain Kefir depends on the ingredients exists in it. On average, 1 cup (240 grams) of Plain Kefir contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Kefir, Download Nutribit app for healthier you!
How much sugar does a Plain Kefir have?
On average, 1 cup (240 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Kefir.
How Much carbohydrates (carbs) is in Plain Kefir?
The amount of carbohydrates (carbs) in Plain Kefir depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Kefir.
How Much Fiber is in Plain Kefir?
Plain Kefir contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Kefir for healthier you!
What vitamins and minerals are in a Plain Kefir?
Plain Kefir contains following minerals:
General
Does Plain Kefir contain caffeine?
Plain Kefir does not contain any caffeine.
Does Plain Kefir contain alcohol?
Plain Kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Kefir for free?
Yes! Since Plain Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Kefir with water tracking feature?
Nutribit automatically calculates the water content of Plain Kefir and adds it to your daily hydration log. Simply log Plain Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Kefir
Protein in Plain Kefir supports building and repairing tissues.
Builds and repairs tissues in Plain Kefir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Kefir supports immune function.
Supports immune function in Plain Kefir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Kefir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Kefir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Kefir provides energy.
Provides energy in Plain Kefir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Kefir supports muscle growth and strength.
Supports muscle growth and strength in Plain Kefir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Kefir helps in weight management.
Helps in weight management in Plain Kefir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Kefir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Kefir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Kefir supports bone health.
Supports bone health in Plain Kefir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Kefir improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Kefir is essential for the health and growth of hair, skin, and nails.
Protein in Plain Kefir regulates blood sugar levels.
Regulates blood sugar levels in Plain Kefir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Plain Kefir supports bone health.
Calcium in Plain Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Kefir supports muscle function.
Calcium in Plain Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Kefir supports heart health.
Calcium in Plain Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Kefir supports nerve transmission.
Calcium in Plain Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Kefir supports blood clotting.
Calcium in Plain Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Kefir supports hormonal secretion.
Calcium in Plain Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Kefir supports weight management.
Calcium in Plain Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Kefir supports dental health.
Calcium in Plain Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Kefir supports blood pressure regulation.
Calcium in Plain Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Plain Kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.