Organic Kefir, Plain
Wallaby
29.91
% from protein44.86
% from carbs44.86
% from fatNutrition Facts
More items Like Organic Kefir, Plain
Chocolate Kefir Organic
Wallaby
Organic Kefir, Blueberry
Wallaby
Organic Kefir, Vanilla
Wallaby
Organic Kefir, Strawberry, Lowfat 1%
Wallaby
Whole Milk Kefir, Strawberry Organic
Wallaby
Kefir, Plain, Organic
Liberte
Organic Kefir, Plain Yogurt
Latta
Organic Kefir, Traditional Plain
Clover Sonoma
Kefir, Organic, Unsweetened, Plain
Lifeway
Kefir, Organic, Plain, Unsweetened
Lifeway
Plain Aussie Greek Style Organic Whole Milk Yogurt
Wallaby
Kefir Cultured Whole Milk, Aussie Kefir
Wallaby Organic
Kefir, Plain
Common Food
Plain Kefir
Karoun
Aussie Greek Yogurt, Plain
Wallaby
Kefir, Plain, 1% M.F., Organic
Organic Meadow
Kefir Cultured Milk, Organic, Plain
Fresh Made
Lowfat Plain Kefir
Trader Joe's
Kefir, Plain Smoothie
Evolve
Lowfat Kefir, Plain
Friendly Farms
Unsweetened Plain Kefir
365 Whole Foods Market
Probiotic Plain Kefir
A Shoprite Brand Bowl & Basket
Kefir, Lowfat, Plain
Green Valley Creamery
Organic Kefir, Plain Nutrients FAQs
Nutrients
- Organic Kefir, Plain has 310mg of Calcium.
- Organic Kefir, Plain has 125mg of Sodium, Na.
- Organic Kefir, Plain has 410mg of Potassium, K.
What is the calorie content of Organic Kefir, Plain?
A typical serving 1 cup (240 grams) of Organic Kefir, Plain contains approximately 110 calories.
You can check the exact calorie content by logging Organic Kefir, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Kefir, Plain have?
The amount of fat in Organic Kefir, Plain depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Organic Kefir, Plain contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Kefir, Plain have?
The protein content in Organic Kefir, Plain depends on the ingredients exists in it. On average, 1 cup (240 grams) of Organic Kefir, Plain contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Kefir, Plain, Download Nutribit app for healthier you!
How much sugar does a Organic Kefir, Plain have?
On average, 1 cup (240 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Kefir, Plain.
How Much carbohydrates (carbs) is in Organic Kefir, Plain?
The amount of carbohydrates (carbs) in Organic Kefir, Plain depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Kefir, Plain.
How Much Fiber is in Organic Kefir, Plain?
Organic Kefir, Plain contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Kefir, Plain for healthier you!
What vitamins and minerals are in a Organic Kefir, Plain?
Organic Kefir, Plain contains following minerals:
General
Does Organic Kefir, Plain contain caffeine?
Organic Kefir, Plain does not contain any caffeine.
Does Organic Kefir, Plain contain alcohol?
Organic Kefir, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Kefir, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Kefir, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Kefir, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Kefir, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Kefir, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Kefir, Plain for free?
Yes! Since Organic Kefir, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Kefir, Plain with water tracking feature?
Nutribit automatically calculates the water content of Organic Kefir, Plain and adds it to your daily hydration log. Simply log Organic Kefir, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Kefir, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Kefir, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Kefir, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Kefir, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Kefir, Plain
Protein in Organic Kefir, Plain supports building and repairing tissues.
Builds and repairs tissues in Organic Kefir, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Kefir, Plain supports immune function.
Supports immune function in Organic Kefir, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Kefir, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Kefir, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Kefir, Plain provides energy.
Provides energy in Organic Kefir, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Kefir, Plain supports muscle growth and strength.
Supports muscle growth and strength in Organic Kefir, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Kefir, Plain helps in weight management.
Helps in weight management in Organic Kefir, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Kefir, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Kefir, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Kefir, Plain supports bone health.
Supports bone health in Organic Kefir, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Kefir, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Kefir, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Organic Kefir, Plain regulates blood sugar levels.
Regulates blood sugar levels in Organic Kefir, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Organic Kefir, Plain supports bone health.
Calcium in Organic Kefir, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Kefir, Plain supports muscle function.
Calcium in Organic Kefir, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Kefir, Plain supports heart health.
Calcium in Organic Kefir, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Kefir, Plain supports nerve transmission.
Calcium in Organic Kefir, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Kefir, Plain supports blood clotting.
Calcium in Organic Kefir, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Kefir, Plain supports hormonal secretion.
Calcium in Organic Kefir, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Kefir, Plain supports weight management.
Calcium in Organic Kefir, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Kefir, Plain supports dental health.
Calcium in Organic Kefir, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Kefir, Plain supports blood pressure regulation.
Calcium in Organic Kefir, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup Organic Kefir, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.