Kefir, Plain, Organic

Liberte

Total Energy

110

kcal

29.36

% from carbs

29.36

% from protein

41.28

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Trans Fats

0.2g

Cholesterol

20mg

6.7%

Sodium, Na

125mg

5.4%

Total Carbohydrates

8g

2.9%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

390mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kefir, Plain, Organic

A typical serving 1 cup of Kefir, Plain, Organic (250 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kefir, Plain, Organic depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Kefir, Plain, Organic contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kefir, Plain, Organic depends on the ingredients exists in it. On average, 1 cup of Kefir, Plain, Organic (about 250 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 8 grams of carbohydrates.

Kefir, Plain, Organic contains approximately 0 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Kefir, Plain, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.