Kefir, Plain Smoothie
Evolve
38.43
% from protein41.92
% from carbs41.92
% from fatNutrition Facts
More items Like Kefir, Plain Smoothie
Kefir 1% Lowfat Cultured Milk, Strawberry Probiotic Smoothie
Evolve
Greek Kefir, Strawberry
Evolve
Probiotic Kefir, Peach
Evolve
Probiotic Smoothie, Peach
Evolve
Kefir, Plain
Common Food
Plain Kefir
Karoun
Lowfat Plain Kefir
Trader Joe's
Lowfat Kefir, Plain
Friendly Farms
Unsweetened Plain Kefir
365 Whole Foods Market
Probiotic Plain Kefir
A Shoprite Brand Bowl & Basket
Kefir, Lowfat, Plain
Green Valley Creamery
Kefir, Plain, Organic
Liberte
Kefir, Plain Unsweetened
365 Everyday Value
Organic Kefir, Plain
Wallaby
Kefir Cultured Lowfat Milk Smoothie, Plain Unsweetened
Lifeway
Kefir, Cacao Smoothie
Bio-tiful Dairy
Kefir Smoothie, Blueberry
Lifeway
Whole Milk, Kefir Plain
Simply Nature
Probiotic Kefir, Plain, Unsweetened
Wegmans Organic
Whole Milk Kefir, Plain
Organic Nancy's
Whole Milk Plain Kefir
Kalona Super Natural
Organic Kefir, Plain Yogurt
Latta
Organic Kefir, Traditional Plain
Clover Sonoma
Kefir, Plain Smoothie Nutrients FAQs
Nutrients
- Vitamin A:Kefir, Plain Smoothie has 500 IU of Vitamin A.
- Kefir, Plain Smoothie has 520mg of Calcium.
- Kefir, Plain Smoothie has 160mg of Sodium, Na.
What is the calorie content of Kefir, Plain Smoothie?
A typical serving 1 cup (240 grams) of Kefir, Plain Smoothie contains approximately 110 calories.
You can check the exact calorie content by logging Kefir, Plain Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir, Plain Smoothie have?
The amount of fat in Kefir, Plain Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir, Plain Smoothie contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir, Plain Smoothie have?
The protein content in Kefir, Plain Smoothie depends on the ingredients exists in it. On average, 1 cup (240 grams) of Kefir, Plain Smoothie contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir, Plain Smoothie, Download Nutribit app for healthier you!
How much sugar does a Kefir, Plain Smoothie have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir, Plain Smoothie.
How Much carbohydrates (carbs) is in Kefir, Plain Smoothie?
The amount of carbohydrates (carbs) in Kefir, Plain Smoothie depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir, Plain Smoothie.
How Much Fiber is in Kefir, Plain Smoothie?
Kefir, Plain Smoothie contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir, Plain Smoothie for healthier you!
What vitamins and minerals are in a Kefir, Plain Smoothie?
Vitamins in Kefir, Plain Smoothie:
Kefir, Plain Smoothie contains following minerals:
General
Does Kefir, Plain Smoothie contain caffeine?
Kefir, Plain Smoothie does not contain any caffeine.
Does Kefir, Plain Smoothie contain alcohol?
Kefir, Plain Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir, Plain Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir, Plain Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir, Plain Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir, Plain Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir, Plain Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir, Plain Smoothie for free?
Yes! Since Kefir, Plain Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir, Plain Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Kefir, Plain Smoothie and adds it to your daily hydration log. Simply log Kefir, Plain Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir, Plain Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir, Plain Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir, Plain Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir, Plain Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir, Plain Smoothie
Protein in Kefir, Plain Smoothie supports building and repairing tissues.
Builds and repairs tissues in Kefir, Plain Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kefir, Plain Smoothie supports immune function.
Supports immune function in Kefir, Plain Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kefir, Plain Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kefir, Plain Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kefir, Plain Smoothie provides energy.
Provides energy in Kefir, Plain Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kefir, Plain Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Kefir, Plain Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kefir, Plain Smoothie helps in weight management.
Helps in weight management in Kefir, Plain Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kefir, Plain Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kefir, Plain Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kefir, Plain Smoothie supports bone health.
Supports bone health in Kefir, Plain Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kefir, Plain Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Kefir, Plain Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Kefir, Plain Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Kefir, Plain Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kefir, Plain Smoothie supports bone health.
Calcium in Kefir, Plain Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kefir, Plain Smoothie supports muscle function.
Calcium in Kefir, Plain Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kefir, Plain Smoothie supports heart health.
Calcium in Kefir, Plain Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kefir, Plain Smoothie supports nerve transmission.
Calcium in Kefir, Plain Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kefir, Plain Smoothie supports blood clotting.
Calcium in Kefir, Plain Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kefir, Plain Smoothie supports hormonal secretion.
Calcium in Kefir, Plain Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kefir, Plain Smoothie supports weight management.
Calcium in Kefir, Plain Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kefir, Plain Smoothie supports dental health.
Calcium in Kefir, Plain Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kefir, Plain Smoothie supports blood pressure regulation.
Calcium in Kefir, Plain Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup Kefir, Plain Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.