Kefir, Plain Smoothie

Evolve

Total Energy

110

kcal

41.92

% from carbs

38.43

% from protein

19.65

% from fats

In 240 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

160mg

7%

Total Carbohydrates

12g

4.4%

Sugars

12g

24%

Protein

11g

22%

Calcium, Ca

520mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kefir, Plain Smoothie

A typical serving 1 cup of Kefir, Plain Smoothie (240 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kefir, Plain Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir, Plain Smoothie contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kefir, Plain Smoothie depends on the ingredients exists in it. On average, 1 cup of Kefir, Plain Smoothie (about 240 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 240 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 12 grams of carbohydrates.

Kefir, Plain Smoothie contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Kefir, Plain Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.