Coconut Whole Milk Yogurt

La Yogurt

14.46

% from protein

53.01

% from carbs

53.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
170
% Daily value*
Total Fat 6 g
9.2%
Saturated 4 g
20%
Trans Fats 0.5 g
Cholesterol 20 mg
6.7%
Sodium, Na 80 mg
3.5%
Potassium, K 244 mg
5.2%
Total Carbohydrates 22 g
8%
Sugars 18 g
36%
Protein 6 g
12%
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium 187 mg
Iron 0 mg
Sugars, added 10 g

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Coconut Whole Milk Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Coconut Whole Milk Yogurt?

A typical serving 1 container (170 grams) of Coconut Whole Milk Yogurt contains approximately 170 calories.

You can check the exact calorie content by logging Coconut Whole Milk Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Whole Milk Yogurt have?

The amount of fat in Coconut Whole Milk Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Coconut Whole Milk Yogurt contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Whole Milk Yogurt have?

The protein content in Coconut Whole Milk Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Coconut Whole Milk Yogurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Whole Milk Yogurt, Download Nutribit app for healthier you!

How much sugar does a Coconut Whole Milk Yogurt have?

On average, 1 container (170 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Whole Milk Yogurt.

How Much carbohydrates (carbs) is in Coconut Whole Milk Yogurt?

The amount of carbohydrates (carbs) in Coconut Whole Milk Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Whole Milk Yogurt.

How Much Fiber is in Coconut Whole Milk Yogurt?

Coconut Whole Milk Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Whole Milk Yogurt for healthier you!

What vitamins and minerals are in a Coconut Whole Milk Yogurt?

Vitamins in Coconut Whole Milk Yogurt:

  • Vitamin D:Coconut Whole Milk Yogurt has 80 IU of Vitamin D.

Coconut Whole Milk Yogurt contains following minerals:

  • Coconut Whole Milk Yogurt has 187mg of Calcium.
  • Coconut Whole Milk Yogurt has 80mg of Sodium, Na.
  • Coconut Whole Milk Yogurt has 244mg of Potassium, K.

General

Does Coconut Whole Milk Yogurt contain caffeine?

Coconut Whole Milk Yogurt does not contain any caffeine.

Does Coconut Whole Milk Yogurt contain alcohol?

Coconut Whole Milk Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Whole Milk Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Whole Milk Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Whole Milk Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Whole Milk Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Whole Milk Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Whole Milk Yogurt for free?

Yes! Since Coconut Whole Milk Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Whole Milk Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Coconut Whole Milk Yogurt and adds it to your daily hydration log. Simply log Coconut Whole Milk Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Whole Milk Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Whole Milk Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Whole Milk Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Whole Milk Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Whole Milk Yogurt

Calcium in Coconut Whole Milk Yogurt supports bone health.

Calcium in Coconut Whole Milk Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Coconut Whole Milk Yogurt supports muscle function.

Calcium in Coconut Whole Milk Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Coconut Whole Milk Yogurt supports heart health.

Calcium in Coconut Whole Milk Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Coconut Whole Milk Yogurt supports nerve transmission.

Calcium in Coconut Whole Milk Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Coconut Whole Milk Yogurt supports blood clotting.

Calcium in Coconut Whole Milk Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Coconut Whole Milk Yogurt supports hormonal secretion.

Calcium in Coconut Whole Milk Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Coconut Whole Milk Yogurt supports weight management.

Calcium in Coconut Whole Milk Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Coconut Whole Milk Yogurt supports dental health.

Calcium in Coconut Whole Milk Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Coconut Whole Milk Yogurt supports blood pressure regulation.

Calcium in Coconut Whole Milk Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 1 container Coconut Whole Milk Yogurt

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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