Coconut Milk Yogurt Allternative

Co Yo

Total Energy

425

kcal

11.32

% from carbs

3.77

% from protein

84.91

% from fats

In 170 g

% daily value

Total Fat

40g

61.5%

Saturated

38g

190%

Monounsaturated

2g

Sodium, Na

35mg

1.5%

Total Carbohydrates

12g

4.4%

Fiber

6g

21.4%

Sugars

14g

28%

Protein

4g

8%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Milk Yogurt Allternative

A typical serving 0.75 cup of Coconut Milk Yogurt Allternative (170 grams) contains approximately 425 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Milk Yogurt Allternative depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Coconut Milk Yogurt Allternative contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Milk Yogurt Allternative depends on the ingredients exists in it. On average, 0.75 cup of Coconut Milk Yogurt Allternative (about 170 grams) contains approximately 4 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 12 grams of carbohydrates.

Coconut Milk Yogurt Allternative contains approximately 6 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 425 calories?

The amount of exercise required to burn off 0.75 cup Coconut Milk Yogurt Allternative

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.