Mixed Berry Yogurt Smoothie

Lala

Total Energy

200

kcal

65.67

% from carbs

11.94

% from protein

22.39

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

115mg

5%

Total Carbohydrates

33g

12%

Sugars

28g

56%

Protein

6g

12%

Calcium, Ca

260mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berry Yogurt Smoothie

A typical serving 1 cup of Mixed Berry Yogurt Smoothie (240 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berry Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Mixed Berry Yogurt Smoothie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berry Yogurt Smoothie depends on the ingredients exists in it. On average, 1 cup of Mixed Berry Yogurt Smoothie (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 33 grams of carbohydrates.

Mixed Berry Yogurt Smoothie contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Mixed Berry Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.