Pecan Cereal Yogurt Smoothie
Lala
13.26
% from protein61.88
% from carbs61.88
% from fatNutrition Facts
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Pecan Cereal Yogurt Smoothie Nutrients FAQs
Nutrients
- Vitamin A:Pecan Cereal Yogurt Smoothie has 750 IU of Vitamin A.
- Vitamin C:Pecan Cereal Yogurt Smoothie has 2.4 mg of Vitamin C.
- Pecan Cereal Yogurt Smoothie has 260mg of Calcium.
- Pecan Cereal Yogurt Smoothie has 100mg of Sodium, Na.
- Pecan Cereal Yogurt Smoothie has 300mg of Potassium, K.
What is the calorie content of Pecan Cereal Yogurt Smoothie?
A typical serving 1 cup (240 grams) of Pecan Cereal Yogurt Smoothie contains approximately 180 calories.
You can check the exact calorie content by logging Pecan Cereal Yogurt Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pecan Cereal Yogurt Smoothie have?
The amount of fat in Pecan Cereal Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Pecan Cereal Yogurt Smoothie contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pecan Cereal Yogurt Smoothie have?
The protein content in Pecan Cereal Yogurt Smoothie depends on the ingredients exists in it. On average, 1 cup (240 grams) of Pecan Cereal Yogurt Smoothie contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pecan Cereal Yogurt Smoothie, Download Nutribit app for healthier you!
How much sugar does a Pecan Cereal Yogurt Smoothie have?
On average, 1 cup (240 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pecan Cereal Yogurt Smoothie.
How Much carbohydrates (carbs) is in Pecan Cereal Yogurt Smoothie?
The amount of carbohydrates (carbs) in Pecan Cereal Yogurt Smoothie depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pecan Cereal Yogurt Smoothie.
How Much Fiber is in Pecan Cereal Yogurt Smoothie?
Pecan Cereal Yogurt Smoothie contains approximately 3 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pecan Cereal Yogurt Smoothie for healthier you!
What vitamins and minerals are in a Pecan Cereal Yogurt Smoothie?
Vitamins in Pecan Cereal Yogurt Smoothie:
Pecan Cereal Yogurt Smoothie contains following minerals:
General
Does Pecan Cereal Yogurt Smoothie contain caffeine?
Pecan Cereal Yogurt Smoothie does not contain any caffeine.
Does Pecan Cereal Yogurt Smoothie contain alcohol?
Pecan Cereal Yogurt Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pecan Cereal Yogurt Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pecan Cereal Yogurt Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pecan Cereal Yogurt Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pecan Cereal Yogurt Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pecan Cereal Yogurt Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pecan Cereal Yogurt Smoothie for free?
Yes! Since Pecan Cereal Yogurt Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pecan Cereal Yogurt Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Pecan Cereal Yogurt Smoothie and adds it to your daily hydration log. Simply log Pecan Cereal Yogurt Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pecan Cereal Yogurt Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pecan Cereal Yogurt Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pecan Cereal Yogurt Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pecan Cereal Yogurt Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pecan Cereal Yogurt Smoothie
Vitamin A in Pecan Cereal Yogurt Smoothie supports eye health.
Vitamin A in Pecan Cereal Yogurt Smoothie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pecan Cereal Yogurt Smoothie boosts immune function.
Vitamin A in Pecan Cereal Yogurt Smoothie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pecan Cereal Yogurt Smoothie promotes healthy skin.
Vitamin A in Pecan Cereal Yogurt Smoothie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pecan Cereal Yogurt Smoothie enhances reproductive health.
Vitamin A in Pecan Cereal Yogurt Smoothie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pecan Cereal Yogurt Smoothie supports bone health.
Vitamin A in Pecan Cereal Yogurt Smoothie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pecan Cereal Yogurt Smoothie reduces the risk of certain cancers.
Vitamin A in Pecan Cereal Yogurt Smoothie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pecan Cereal Yogurt Smoothie promotes healthy development during pregnancy.
Vitamin A in Pecan Cereal Yogurt Smoothie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pecan Cereal Yogurt Smoothie maintains healthy mucous membranes.
Vitamin A in Pecan Cereal Yogurt Smoothie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pecan Cereal Yogurt Smoothie improves wound healing.
Vitamin A in Pecan Cereal Yogurt Smoothie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pecan Cereal Yogurt Smoothie may reduce the risk of macular degeneration.
Vitamin A in Pecan Cereal Yogurt Smoothie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pecan Cereal Yogurt Smoothie supports bone health.
Calcium in Pecan Cereal Yogurt Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pecan Cereal Yogurt Smoothie supports muscle function.
Calcium in Pecan Cereal Yogurt Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pecan Cereal Yogurt Smoothie supports heart health.
Calcium in Pecan Cereal Yogurt Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pecan Cereal Yogurt Smoothie supports nerve transmission.
Calcium in Pecan Cereal Yogurt Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pecan Cereal Yogurt Smoothie supports blood clotting.
Calcium in Pecan Cereal Yogurt Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pecan Cereal Yogurt Smoothie supports hormonal secretion.
Calcium in Pecan Cereal Yogurt Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pecan Cereal Yogurt Smoothie supports weight management.
Calcium in Pecan Cereal Yogurt Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pecan Cereal Yogurt Smoothie supports dental health.
Calcium in Pecan Cereal Yogurt Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pecan Cereal Yogurt Smoothie supports blood pressure regulation.
Calcium in Pecan Cereal Yogurt Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Pecan Cereal Yogurt Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.