Pecan Cereal Yogurt Smoothie

Lala

Total Energy

180

kcal

61.88

% from carbs

13.26

% from protein

24.86

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

21g

42%

Protein

6g

12%

Calcium, Ca

260mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pecan Cereal Yogurt Smoothie

A typical serving 1 cup of Pecan Cereal Yogurt Smoothie (240 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pecan Cereal Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Pecan Cereal Yogurt Smoothie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pecan Cereal Yogurt Smoothie depends on the ingredients exists in it. On average, 1 cup of Pecan Cereal Yogurt Smoothie (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 28 grams of carbohydrates.

Pecan Cereal Yogurt Smoothie contains approximately 3 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Pecan Cereal Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.