Yogurt Smoothie, Creamy Coconut

Lala

Total Energy

130

kcal

68.4

% from carbs

14.87

% from protein

16.73

% from fats

In 207 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

85mg

3.7%

Potassium, K

260mg

5.5%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

5g

10%

Calcium, Ca

260mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Smoothie, Creamy Coconut

A typical serving 1 bottle of Yogurt Smoothie, Creamy Coconut (207 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Smoothie, Creamy Coconut depends on the ingredients and preparation method. On average, one serving 1 bottle (207 grams) of Yogurt Smoothie, Creamy Coconut contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Smoothie, Creamy Coconut depends on the ingredients exists in it. On average, 1 bottle of Yogurt Smoothie, Creamy Coconut (about 207 grams) contains approximately 5 grams of protein.

On average, 1 bottle (about 207 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 207 grams) contains about 23 grams of carbohydrates.

Yogurt Smoothie, Creamy Coconut contains approximately 2 grams of fiber in 1 bottle (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 bottle Yogurt Smoothie, Creamy Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.