Yogurt Smoothie, Toasted Pecan

Lala

Total Energy

160

kcal

62.46

% from carbs

24.02

% from protein

13.51

% from fats

In 198 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

95mg

4.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

10g

20%

Calcium, Ca

390mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Smoothie, Toasted Pecan

A typical serving 1 bottle of Yogurt Smoothie, Toasted Pecan (198 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Smoothie, Toasted Pecan depends on the ingredients and preparation method. On average, one serving 1 bottle (198 grams) of Yogurt Smoothie, Toasted Pecan contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Smoothie, Toasted Pecan depends on the ingredients exists in it. On average, 1 bottle of Yogurt Smoothie, Toasted Pecan (about 198 grams) contains approximately 10 grams of protein.

On average, 1 bottle (about 198 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 198 grams) contains about 26 grams of carbohydrates.

Yogurt Smoothie, Toasted Pecan contains approximately 3 grams of fiber in 1 bottle (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bottle Yogurt Smoothie, Toasted Pecan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.