Seafood Salad, Tender Flaked

Kentucky Farms

Total Energy

160

kcal

22.64

% from carbs

15.09

% from protein

62.26

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

630mg

27.4%

Potassium, K

94mg

2%

Total Carbohydrates

9g

3.3%

Sugars

6g

12%

Protein

6g

12%

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Seafood Salad, Tender Flaked

A typical serving 0.5 cup of Seafood Salad, Tender Flaked (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Salad, Tender Flaked depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Seafood Salad, Tender Flaked contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Salad, Tender Flaked depends on the ingredients exists in it. On average, 0.5 cup of Seafood Salad, Tender Flaked (about 100 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 9 grams of carbohydrates.

Seafood Salad, Tender Flaked contains approximately 0 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cajun Seafood Salad

Lakeview Farms

200 kcal

Seafood Louie Salad

Taylor Farms

140 kcal

Kentucky Salad

Wow Cafe & Wingery

520 kcal

Sweetened Flaked Coconut Moist & Tender

Wegmans

70 kcal

Seafood salad

Common Food

426 kcal

Salad, Seafood

Jreck Subs

740 kcal

Chicken Tender Salad

Common Food

540 kcal

Southwest Seafood Salad

Salads of the Sea

190 kcal

Traditional Seafood Salad

Salads of the Sea

170 kcal

Creamy Seafood Salad

Weis 2 Go

230 kcal

Crab Seafood Salad

Little Salad Bar

270 kcal

Premium Seafood Salad

Fish House Foods

260 kcal

Seafood Salad, Deluxe

Zina's

180 kcal

Acapulco Seafood Salad

Uncle Julio's

170 kcal

Supreme Seafood Salad

Pizza Ranch

150 kcal

Neptune Seafood Salad

K & W Cafeterias

270 kcal

Seafood Pasta Salad

Furr's Family Dining

190 kcal

Seafood Salad, Supreme

Dairy Fresh

230 kcal

Salad, Seafood, Original

Hannaford

320 kcal

Seafood Salad Club

Hannaford

360 kcal

Seafood Salad, Original

Hannaford

320 kcal

Salad, Seafood Louis

Raley's

370 kcal

Seafood & Shrimp Salad

Cedarlane

170 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Seafood Salad, Tender Flaked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.