Seafood Louie Salad

Taylor Farms

8.39

% from protein

22.38

% from carbs

22.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
93.3
% Daily value*
Total Fat 7.3 g
11.3%
Saturated 1.3 g
6.7%
Cholesterol 33.3 mg
11.1%
Sodium, Na 246.7 mg
10.7%
Potassium, K 100 mg
2.1%
Total Carbohydrates 5.3 g
1.9%
Fiber 0.7 g
2.4%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 20 mg
Iron 0.7 mg
Sugars, added 1.3 g

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Seafood Louie Salad Nutrients FAQs

Nutrients

What is the calorie content of Seafood Louie Salad?

A typical serving 1.5 cups (100 grams) of Seafood Louie Salad contains approximately 140 calories.

You can check the exact calorie content by logging Seafood Louie Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seafood Louie Salad have?

The amount of fat in Seafood Louie Salad depends on the ingredients and preparation method. On average, one serving 1.5 cups (100 grams) of Seafood Louie Salad contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seafood Louie Salad have?

The protein content in Seafood Louie Salad depends on the ingredients exists in it. On average, 1.5 cups (100 grams) of Seafood Louie Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Seafood Louie Salad, Download Nutribit app for healthier you!

How much sugar does a Seafood Louie Salad have?

On average, 1.5 cups (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Louie Salad.

How Much carbohydrates (carbs) is in Seafood Louie Salad?

The amount of carbohydrates (carbs) in Seafood Louie Salad depends on its serving size and preparation. On average, 1.5 cups (100 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seafood Louie Salad.

How Much Fiber is in Seafood Louie Salad?

Seafood Louie Salad contains approximately 1 grams of fiber in 1.5 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Louie Salad for healthier you!

What vitamins and minerals are in a Seafood Louie Salad?

Vitamins in Seafood Louie Salad:

  • Vitamin D:Seafood Louie Salad has 12 IU of Vitamin D.

Seafood Louie Salad contains following minerals:

  • Seafood Louie Salad has 30mg of Calcium.
  • Seafood Louie Salad has 370mg of Sodium, Na.
  • Seafood Louie Salad has 150mg of Potassium, K.
  • Seafood Louie Salad has 1mg of Iron.

General

Does Seafood Louie Salad contain caffeine?

Seafood Louie Salad does not contain any caffeine.

Does Seafood Louie Salad contain alcohol?

Seafood Louie Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seafood Louie Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Louie Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seafood Louie Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seafood Louie Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Louie Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seafood Louie Salad for free?

Yes! Since Seafood Louie Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seafood Louie Salad with water tracking feature?

Nutribit automatically calculates the water content of Seafood Louie Salad and adds it to your daily hydration log. Simply log Seafood Louie Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seafood Louie Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seafood Louie Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seafood Louie Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seafood Louie Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seafood Louie Salad

Sodium, Na in Seafood Louie Salad supports fluid balance.

Maintains Fluid Balance in Seafood Louie Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seafood Louie Salad supports nerve function.

Supports Nerve Function in Seafood Louie Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seafood Louie Salad helps regulate blood pressure.

Regulates Blood Pressure in Seafood Louie Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seafood Louie Salad supports muscle function.

Aids Muscle Function in Seafood Louie Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seafood Louie Salad aids nutrient absorption.

Improves Nutrient Absorption in Seafood Louie Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seafood Louie Salad helps balance pH levels.

Balances pH Levels in Seafood Louie Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seafood Louie Salad supports bone health.

Supports Bone Health in Seafood Louie Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1.5 cups Seafood Louie Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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