Plain Yogourt
Liberte
43.72
% from protein21.86
% from carbs21.86
% from fatNutrition Facts
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Plain Yogourt Nutrients FAQs
Nutrients
- Vitamin A:Plain Yogourt has 200 IU of Vitamin A.
- Plain Yogourt has 300mg of Calcium.
- Plain Yogourt has 90mg of Sodium, Na.
What is the calorie content of Plain Yogourt?
A typical serving 0.75 cup (175 grams) of Plain Yogourt contains approximately 90 calories.
You can check the exact calorie content by logging Plain Yogourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Yogourt have?
The amount of fat in Plain Yogourt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Plain Yogourt contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Yogourt have?
The protein content in Plain Yogourt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Plain Yogourt contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Yogourt, Download Nutribit app for healthier you!
How much sugar does a Plain Yogourt have?
On average, 0.75 cup (175 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Yogourt.
How Much carbohydrates (carbs) is in Plain Yogourt?
The amount of carbohydrates (carbs) in Plain Yogourt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Yogourt.
How Much Fiber is in Plain Yogourt?
Plain Yogourt contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Yogourt for healthier you!
What vitamins and minerals are in a Plain Yogourt?
Vitamins in Plain Yogourt:
Plain Yogourt contains following minerals:
General
Does Plain Yogourt contain caffeine?
Plain Yogourt does not contain any caffeine.
Does Plain Yogourt contain alcohol?
Plain Yogourt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Yogourt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Yogourt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Yogourt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Yogourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Yogourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Yogourt for free?
Yes! Since Plain Yogourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Yogourt with water tracking feature?
Nutribit automatically calculates the water content of Plain Yogourt and adds it to your daily hydration log. Simply log Plain Yogourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Yogourt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Yogourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Yogourt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Yogourt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Yogourt
Protein in Plain Yogourt supports building and repairing tissues.
Builds and repairs tissues in Plain Yogourt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Yogourt supports immune function.
Supports immune function in Plain Yogourt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Yogourt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Yogourt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Yogourt provides energy.
Provides energy in Plain Yogourt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Yogourt supports muscle growth and strength.
Supports muscle growth and strength in Plain Yogourt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Yogourt helps in weight management.
Helps in weight management in Plain Yogourt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Yogourt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Yogourt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Yogourt supports bone health.
Supports bone health in Plain Yogourt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Yogourt improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Yogourt is essential for the health and growth of hair, skin, and nails.
Protein in Plain Yogourt regulates blood sugar levels.
Regulates blood sugar levels in Plain Yogourt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Plain Yogourt supports bone health.
Calcium in Plain Yogourt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Yogourt supports muscle function.
Calcium in Plain Yogourt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Yogourt supports heart health.
Calcium in Plain Yogourt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Yogourt supports nerve transmission.
Calcium in Plain Yogourt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Yogourt supports blood clotting.
Calcium in Plain Yogourt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Yogourt supports hormonal secretion.
Calcium in Plain Yogourt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Yogourt supports weight management.
Calcium in Plain Yogourt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Yogourt supports dental health.
Calcium in Plain Yogourt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Yogourt supports blood pressure regulation.
Calcium in Plain Yogourt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 0.75 cup Plain Yogourt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.