Nature Plain,Yogourt

Liberte

78.26

% from protein

21.74

% from carbs

21.74

% from fat

Nature Plain,Yogourt Nutrients FAQs

Nutrients

What is the calorie content of Nature Plain,Yogourt?

A typical serving 0.75 cup (175 grams) of Nature Plain,Yogourt contains approximately 100 calories.

You can check the exact calorie content by logging Nature Plain,Yogourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nature Plain,Yogourt have?

The amount of fat in Nature Plain,Yogourt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Nature Plain,Yogourt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nature Plain,Yogourt have?

The protein content in Nature Plain,Yogourt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Nature Plain,Yogourt contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Nature Plain,Yogourt, Download Nutribit app for healthier you!

How much sugar does a Nature Plain,Yogourt have?

On average, 0.75 cup (175 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nature Plain,Yogourt.

How Much carbohydrates (carbs) is in Nature Plain,Yogourt?

The amount of carbohydrates (carbs) in Nature Plain,Yogourt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nature Plain,Yogourt.

How Much Fiber is in Nature Plain,Yogourt?

Nature Plain,Yogourt contains approximately 0 grams of fiber in 0.75 cup (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nature Plain,Yogourt for healthier you!

What vitamins and minerals are in a Nature Plain,Yogourt?

Nature Plain,Yogourt contains following minerals:

  • Nature Plain,Yogourt has 195mg of Calcium.
  • Nature Plain,Yogourt has 70mg of Sodium, Na.

General

Does Nature Plain,Yogourt contain caffeine?

Nature Plain,Yogourt does not contain any caffeine.

Does Nature Plain,Yogourt contain alcohol?

Nature Plain,Yogourt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nature Plain,Yogourt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nature Plain,Yogourt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nature Plain,Yogourt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nature Plain,Yogourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nature Plain,Yogourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nature Plain,Yogourt for free?

Yes! Since Nature Plain,Yogourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nature Plain,Yogourt with water tracking feature?

Nutribit automatically calculates the water content of Nature Plain,Yogourt and adds it to your daily hydration log. Simply log Nature Plain,Yogourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nature Plain,Yogourt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nature Plain,Yogourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nature Plain,Yogourt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nature Plain,Yogourt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nature Plain,Yogourt

Protein in Nature Plain,Yogourt supports building and repairing tissues.

Builds and repairs tissues in Nature Plain,Yogourt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nature Plain,Yogourt supports immune function.

Supports immune function in Nature Plain,Yogourt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nature Plain,Yogourt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nature Plain,Yogourt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nature Plain,Yogourt provides energy.

Provides energy in Nature Plain,Yogourt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nature Plain,Yogourt supports muscle growth and strength.

Supports muscle growth and strength in Nature Plain,Yogourt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nature Plain,Yogourt helps in weight management.

Helps in weight management in Nature Plain,Yogourt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nature Plain,Yogourt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nature Plain,Yogourt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nature Plain,Yogourt supports bone health.

Supports bone health in Nature Plain,Yogourt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nature Plain,Yogourt improves skin, hair, and nails.

Improves skin, hair, and nails in Nature Plain,Yogourt is essential for the health and growth of hair, skin, and nails.

Protein in Nature Plain,Yogourt regulates blood sugar levels.

Regulates blood sugar levels in Nature Plain,Yogourt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Nature Plain,Yogourt supports bone health.

Calcium in Nature Plain,Yogourt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nature Plain,Yogourt supports muscle function.

Calcium in Nature Plain,Yogourt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nature Plain,Yogourt supports heart health.

Calcium in Nature Plain,Yogourt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nature Plain,Yogourt supports nerve transmission.

Calcium in Nature Plain,Yogourt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nature Plain,Yogourt supports blood clotting.

Calcium in Nature Plain,Yogourt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nature Plain,Yogourt supports hormonal secretion.

Calcium in Nature Plain,Yogourt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nature Plain,Yogourt supports weight management.

Calcium in Nature Plain,Yogourt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nature Plain,Yogourt supports dental health.

Calcium in Nature Plain,Yogourt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nature Plain,Yogourt supports blood pressure regulation.

Calcium in Nature Plain,Yogourt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.75 cup Nature Plain,Yogourt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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