Lactose Free Plain Yogourt

Liberte

Total Energy

90

kcal

22.86

% from carbs

41.14

% from protein

36

% from fats

In 175 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Trans Fats

0.1g

Cholesterol

15mg

5%

Sodium, Na

90mg

3.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

5g

1.8%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

300mg

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lactose Free Plain Yogourt

A typical serving 0.75 cup of Lactose Free Plain Yogourt (175 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lactose Free Plain Yogourt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Lactose Free Plain Yogourt contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lactose Free Plain Yogourt depends on the ingredients exists in it. On average, 0.75 cup of Lactose Free Plain Yogourt (about 175 grams) contains approximately 9 grams of protein.

On average, 0.75 cup (about 175 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 175 grams) contains about 5 grams of carbohydrates.

Lactose Free Plain Yogourt contains approximately 0 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.75 cup Lactose Free Plain Yogourt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.