Whole Milk Yogurt, Lemon

Sierra Nevada Cheese Company

16

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

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Serving size
In 28.3 g(28g)
Amount per serving
Calories
25
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.7 g
3.3%

Cholesterol 3.7 mg
1.2%

Sodium, Na 14.2 mg
0.6%

Total Carbohydrates 3 g
1.1%

Sugars 2.5 g
5%

Protein 1 g
2%

Vitamin A 50 IU

Vitamin C 0 mg

Calcium 43.3 mg

Iron 0 mg

Whole Milk Yogurt, Lemon Nutrients FAQs

Nutrients

What is the calorie content of Whole Milk Yogurt, Lemon?

A typical serving 6 oz (170 grams) of Whole Milk Yogurt, Lemon contains approximately 150 calories.

You can check the exact calorie content by logging Whole Milk Yogurt, Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Milk Yogurt, Lemon have?

The amount of fat in Whole Milk Yogurt, Lemon depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Whole Milk Yogurt, Lemon contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Milk Yogurt, Lemon have?

The protein content in Whole Milk Yogurt, Lemon depends on the ingredients exists in it. On average, 6 oz (170 grams) of Whole Milk Yogurt, Lemon contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Milk Yogurt, Lemon, Download Nutribit app for healthier you!

How much sugar does a Whole Milk Yogurt, Lemon have?

On average, 6 oz (170 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Milk Yogurt, Lemon.

How Much carbohydrates (carbs) is in Whole Milk Yogurt, Lemon?

The amount of carbohydrates (carbs) in Whole Milk Yogurt, Lemon depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Milk Yogurt, Lemon.

How Much Fiber is in Whole Milk Yogurt, Lemon?

Whole Milk Yogurt, Lemon contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Milk Yogurt, Lemon for healthier you!

What vitamins and minerals are in a Whole Milk Yogurt, Lemon?

Vitamins in Whole Milk Yogurt, Lemon:

  • Vitamin A:Whole Milk Yogurt, Lemon has 300 IU of Vitamin A.

Whole Milk Yogurt, Lemon contains following minerals:

  • Whole Milk Yogurt, Lemon has 260mg of Calcium.
  • Whole Milk Yogurt, Lemon has 85mg of Sodium, Na.

General

Does Whole Milk Yogurt, Lemon contain caffeine?

Whole Milk Yogurt, Lemon does not contain any caffeine.

Does Whole Milk Yogurt, Lemon contain alcohol?

Whole Milk Yogurt, Lemon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Milk Yogurt, Lemon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk Yogurt, Lemon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Milk Yogurt, Lemon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Milk Yogurt, Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk Yogurt, Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Milk Yogurt, Lemon for free?

Yes! Since Whole Milk Yogurt, Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Milk Yogurt, Lemon with water tracking feature?

Nutribit automatically calculates the water content of Whole Milk Yogurt, Lemon and adds it to your daily hydration log. Simply log Whole Milk Yogurt, Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Milk Yogurt, Lemon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk Yogurt, Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Milk Yogurt, Lemon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Milk Yogurt, Lemon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Milk Yogurt, Lemon

Calcium in Whole Milk Yogurt, Lemon supports bone health.

Calcium in Whole Milk Yogurt, Lemon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Milk Yogurt, Lemon supports muscle function.

Calcium in Whole Milk Yogurt, Lemon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Milk Yogurt, Lemon supports heart health.

Calcium in Whole Milk Yogurt, Lemon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Milk Yogurt, Lemon supports nerve transmission.

Calcium in Whole Milk Yogurt, Lemon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Milk Yogurt, Lemon supports blood clotting.

Calcium in Whole Milk Yogurt, Lemon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Milk Yogurt, Lemon supports hormonal secretion.

Calcium in Whole Milk Yogurt, Lemon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Milk Yogurt, Lemon supports weight management.

Calcium in Whole Milk Yogurt, Lemon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Milk Yogurt, Lemon supports dental health.

Calcium in Whole Milk Yogurt, Lemon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Milk Yogurt, Lemon supports blood pressure regulation.

Calcium in Whole Milk Yogurt, Lemon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 6 oz Whole Milk Yogurt, Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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