Pork Steaks, Salt & Chilli

Oakhurst

Total Energy

212.3

kcal

6.53

% from carbs

71.02

% from protein

22.46

% from fats

In 145 g

% daily value

Total Fat

5.2g

8%

Saturated

1.9g

9.5%

Sodium, Na

640mg

27.8%

Total Carbohydrates

3.4g

1.2%

Fiber

1g

3.6%

Sugars

2.4g

4.8%

Protein

37g

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Steaks, Salt & Chilli

A typical serving 2 steaks (cooked) of Pork Steaks, Salt & Chilli (145 grams) contains approximately 212.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Steaks, Salt & Chilli depends on the ingredients and preparation method. On average, one serving 2 steaks (cooked) (145 grams) of Pork Steaks, Salt & Chilli contains approximately 5.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Steaks, Salt & Chilli depends on the ingredients exists in it. On average, 2 steaks (cooked) of Pork Steaks, Salt & Chilli (about 145 grams) contains approximately 37 grams of protein.

On average, 2 steaks (cooked) (about 145 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 steaks (cooked) (about 145 grams) contains about 3.4 grams of carbohydrates.

Pork Steaks, Salt & Chilli contains approximately 1 grams of fiber in 2 steaks (cooked) (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 2 steaks (cooked) Pork Steaks, Salt & Chilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.