Wild Blueberry Milk

Oakhurst

Total Energy

210

kcal

50.94

% from carbs

15.09

% from protein

33.96

% from fats

In 236 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

130mg

5.7%

Potassium, K

390mg

8.3%

Total Carbohydrates

27g

9.8%

Sugars

25g

50%

Protein

8g

16%

Calcium, Ca

360mg

Iron, Fe

0.3mg

Vitamin D (D2 + D3), International Units

100IU

Vitamin D (D2 + D3)

2.5UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Blueberry Milk

A typical serving 1 cup of Wild Blueberry Milk (236 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Blueberry Milk depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Wild Blueberry Milk contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Blueberry Milk depends on the ingredients exists in it. On average, 1 cup of Wild Blueberry Milk (about 236 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 236 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 236 grams) contains about 27 grams of carbohydrates.

Wild Blueberry Milk contains approximately 0 grams of fiber in 1 cup (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Wild Blueberry Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.