Goat Milk Kefir
Happy Days
24.69
% from protein41.98
% from carbs41.98
% from fatNutrition Facts
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Goat Milk Kefir Nutrients FAQs
Nutrients
- Vitamin A:Goat Milk Kefir has 500 IU of Vitamin A.
- Vitamin C:Goat Milk Kefir has 3 mg of Vitamin C.
- Goat Milk Kefir has 390mg of Calcium.
- Goat Milk Kefir has 93mg of Sodium, Na.
What is the calorie content of Goat Milk Kefir?
A typical serving 1 cup (250 grams) of Goat Milk Kefir contains approximately 164 calories.
You can check the exact calorie content by logging Goat Milk Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goat Milk Kefir have?
The amount of fat in Goat Milk Kefir depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Goat Milk Kefir contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goat Milk Kefir have?
The protein content in Goat Milk Kefir depends on the ingredients exists in it. On average, 1 cup (250 grams) of Goat Milk Kefir contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Goat Milk Kefir, Download Nutribit app for healthier you!
How much sugar does a Goat Milk Kefir have?
On average, 1 cup (250 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Milk Kefir.
How Much carbohydrates (carbs) is in Goat Milk Kefir?
The amount of carbohydrates (carbs) in Goat Milk Kefir depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goat Milk Kefir.
How Much Fiber is in Goat Milk Kefir?
Goat Milk Kefir contains approximately 1 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Milk Kefir for healthier you!
What vitamins and minerals are in a Goat Milk Kefir?
Vitamins in Goat Milk Kefir:
Goat Milk Kefir contains following minerals:
General
Does Goat Milk Kefir contain caffeine?
Goat Milk Kefir does not contain any caffeine.
Does Goat Milk Kefir contain alcohol?
Goat Milk Kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goat Milk Kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Milk Kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goat Milk Kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goat Milk Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Milk Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goat Milk Kefir for free?
Yes! Since Goat Milk Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goat Milk Kefir with water tracking feature?
Nutribit automatically calculates the water content of Goat Milk Kefir and adds it to your daily hydration log. Simply log Goat Milk Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goat Milk Kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goat Milk Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goat Milk Kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goat Milk Kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goat Milk Kefir
Protein in Goat Milk Kefir supports building and repairing tissues.
Builds and repairs tissues in Goat Milk Kefir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goat Milk Kefir supports immune function.
Supports immune function in Goat Milk Kefir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goat Milk Kefir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goat Milk Kefir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goat Milk Kefir provides energy.
Provides energy in Goat Milk Kefir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goat Milk Kefir supports muscle growth and strength.
Supports muscle growth and strength in Goat Milk Kefir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goat Milk Kefir helps in weight management.
Helps in weight management in Goat Milk Kefir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goat Milk Kefir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goat Milk Kefir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goat Milk Kefir supports bone health.
Supports bone health in Goat Milk Kefir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Goat Milk Kefir improves skin, hair, and nails.
Improves skin, hair, and nails in Goat Milk Kefir is essential for the health and growth of hair, skin, and nails.
Protein in Goat Milk Kefir regulates blood sugar levels.
Regulates blood sugar levels in Goat Milk Kefir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Goat Milk Kefir supports bone health.
Calcium in Goat Milk Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Goat Milk Kefir supports muscle function.
Calcium in Goat Milk Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Goat Milk Kefir supports heart health.
Calcium in Goat Milk Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Goat Milk Kefir supports nerve transmission.
Calcium in Goat Milk Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Goat Milk Kefir supports blood clotting.
Calcium in Goat Milk Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Goat Milk Kefir supports hormonal secretion.
Calcium in Goat Milk Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Goat Milk Kefir supports weight management.
Calcium in Goat Milk Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Goat Milk Kefir supports dental health.
Calcium in Goat Milk Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Goat Milk Kefir supports blood pressure regulation.
Calcium in Goat Milk Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 164 calories?
The amount of exercise required to burn off 1 cup Goat Milk Kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.