Goat Milk Kefir

Happy Days

Total Energy

164

kcal

41.98

% from carbs

24.69

% from protein

33.33

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

5g

25%

Cholesterol

39mg

13%

Sodium, Na

93mg

4%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

10g

20%

Calcium, Ca

390mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goat Milk Kefir

A typical serving 1 cup of Goat Milk Kefir (250 grams) contains approximately 164 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goat Milk Kefir depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Goat Milk Kefir contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goat Milk Kefir depends on the ingredients exists in it. On average, 1 cup of Goat Milk Kefir (about 250 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 250 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 17 grams of carbohydrates.

Goat Milk Kefir contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 1 cup Goat Milk Kefir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.