Vanilla Kefir Cultured Lowfat Milk

Wallaby Organic

17.39

% from protein

69.57

% from carbs

69.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 207 g(207g)
Amount per serving
Calories
140
% Daily value*
Total Fat 2 g
3.1%
Saturated 1.5 g
7.5%
Monounsaturated 0.5 g
Cholesterol 10 mg
3.3%
Sodium, Na 90 mg
3.9%
Potassium, K 282 mg
6%
Total Carbohydrates 24 g
8.7%
Sugars 21 g
42%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 195 mg
Iron 0 mg
Sugars, added 15 g

More items Like Vanilla Kefir Cultured Lowfat Milk

Kefir Cultured Lowfat Milk, Mango

Wallaby Organic

140 kcal
Organic Kefir, Vanilla

Wallaby

150 kcal
Kefir Cultured Whole Milk, Aussie Kefir

Wallaby Organic

180 kcal
Cultured Lowfat Milk Kefir, Vanilla

Simple Truth

150 kcal
Organic Kefir Cultured Lowfat Milk

Lifeway

100 kcal
Organic Kefir, Cultured Lowfat Milk

Lifeway

140 kcal
Organic Kefir, Strawberry, Lowfat 1%

Wallaby

150 kcal
Lowfat Kefir Cultured Milk

Karoun

100 kcal
Kefir Cultured Lowfat Milk

Lifeway

140 kcal
Madagascar Vanilla Kefir Cultured Lowfat Milk

Lifeway

140 kcal
Organic Lowfat Cultured Milk Kefir Strawberry

Nancy's

200 kcal
Organic Lowfat Cultured Milk Kefir, Peach

Nancy's

150 kcal
Organic Blueberry Kefir Cultured Lowfat Milk

Lifeway

140 kcal
Organic Strawberry Kefir Cultured Lowfat Milk

Lifeway

60 kcal
Whole Milk Kefir, Strawberry Organic

Wallaby

200 kcal
Kefir Cultured Lowfat Milk Strawberry

La Yogurt

130 kcal
Kefir Cultured Lowfat Milk, Blueberry

La Yogurt

140 kcal
Blueberry Kefir Cultured Lowfat Milk

Lifeway

140 kcal
Kefir Cultured Lowfat Milk, Peach

Lifeway

140 kcal
Kefir Cultured Lowfat Milk, Plain

Lifeway

110 kcal
Kefir Cultured Lowfat Milk, 1%

Lifeway

60 kcal
Kefir Minis Cultured Lowfat Milk

Lifeway

60 kcal
Mango Kefir Cultured Lowfat Milk

Lifeway

140 kcal

Vanilla Kefir Cultured Lowfat Milk Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Kefir Cultured Lowfat Milk?

A typical serving 1 bottle (207 grams) of Vanilla Kefir Cultured Lowfat Milk contains approximately 140 calories.

You can check the exact calorie content by logging Vanilla Kefir Cultured Lowfat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Kefir Cultured Lowfat Milk have?

The amount of fat in Vanilla Kefir Cultured Lowfat Milk depends on the ingredients and preparation method. On average, one serving 1 bottle (207 grams) of Vanilla Kefir Cultured Lowfat Milk contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Kefir Cultured Lowfat Milk have?

The protein content in Vanilla Kefir Cultured Lowfat Milk depends on the ingredients exists in it. On average, 1 bottle (207 grams) of Vanilla Kefir Cultured Lowfat Milk contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Kefir Cultured Lowfat Milk, Download Nutribit app for healthier you!

How much sugar does a Vanilla Kefir Cultured Lowfat Milk have?

On average, 1 bottle (207 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Kefir Cultured Lowfat Milk.

How Much carbohydrates (carbs) is in Vanilla Kefir Cultured Lowfat Milk?

The amount of carbohydrates (carbs) in Vanilla Kefir Cultured Lowfat Milk depends on its serving size and preparation. On average, 1 bottle (207 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Kefir Cultured Lowfat Milk.

How Much Fiber is in Vanilla Kefir Cultured Lowfat Milk?

Vanilla Kefir Cultured Lowfat Milk contains approximately 0 grams of fiber in 1 bottle (207 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Kefir Cultured Lowfat Milk for healthier you!

What vitamins and minerals are in a Vanilla Kefir Cultured Lowfat Milk?

Vanilla Kefir Cultured Lowfat Milk contains following minerals:

  • Vanilla Kefir Cultured Lowfat Milk has 195mg of Calcium.
  • Vanilla Kefir Cultured Lowfat Milk has 90mg of Sodium, Na.
  • Vanilla Kefir Cultured Lowfat Milk has 282mg of Potassium, K.

General

Does Vanilla Kefir Cultured Lowfat Milk contain caffeine?

Vanilla Kefir Cultured Lowfat Milk does not contain any caffeine.

Does Vanilla Kefir Cultured Lowfat Milk contain alcohol?

Vanilla Kefir Cultured Lowfat Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Kefir Cultured Lowfat Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Kefir Cultured Lowfat Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Kefir Cultured Lowfat Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Kefir Cultured Lowfat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Kefir Cultured Lowfat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Kefir Cultured Lowfat Milk for free?

Yes! Since Vanilla Kefir Cultured Lowfat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Kefir Cultured Lowfat Milk with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Kefir Cultured Lowfat Milk and adds it to your daily hydration log. Simply log Vanilla Kefir Cultured Lowfat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Kefir Cultured Lowfat Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Kefir Cultured Lowfat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Kefir Cultured Lowfat Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Kefir Cultured Lowfat Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Kefir Cultured Lowfat Milk

Calcium in Vanilla Kefir Cultured Lowfat Milk supports bone health.

Calcium in Vanilla Kefir Cultured Lowfat Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Kefir Cultured Lowfat Milk supports muscle function.

Calcium in Vanilla Kefir Cultured Lowfat Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Kefir Cultured Lowfat Milk supports heart health.

Calcium in Vanilla Kefir Cultured Lowfat Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Kefir Cultured Lowfat Milk supports nerve transmission.

Calcium in Vanilla Kefir Cultured Lowfat Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Kefir Cultured Lowfat Milk supports blood clotting.

Calcium in Vanilla Kefir Cultured Lowfat Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Kefir Cultured Lowfat Milk supports hormonal secretion.

Calcium in Vanilla Kefir Cultured Lowfat Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Kefir Cultured Lowfat Milk supports weight management.

Calcium in Vanilla Kefir Cultured Lowfat Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Kefir Cultured Lowfat Milk supports dental health.

Calcium in Vanilla Kefir Cultured Lowfat Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Kefir Cultured Lowfat Milk supports blood pressure regulation.

Calcium in Vanilla Kefir Cultured Lowfat Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 bottle Vanilla Kefir Cultured Lowfat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP