Oriental Blend Vegetables

Upstate Farms

22.22

% from protein

77.78

% from carbs

77.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g(95g)
Amount per serving
Calories
40
% Daily value*
Sodium, Na 35 mg
1.5%
Total Carbohydrates 7 g
2.5%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 2 g
4%
Vitamin A 1250 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 21 mg
Calcium 26 mg
Iron 0.4 mg

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Oriental Blend Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Oriental Blend Vegetables?

A typical serving 1 cup (95 grams) of Oriental Blend Vegetables contains approximately 40 calories.

You can check the exact calorie content by logging Oriental Blend Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oriental Blend Vegetables have?

The amount of fat in Oriental Blend Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (95 grams) of Oriental Blend Vegetables contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oriental Blend Vegetables have?

The protein content in Oriental Blend Vegetables depends on the ingredients exists in it. On average, 1 cup (95 grams) of Oriental Blend Vegetables contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Oriental Blend Vegetables, Download Nutribit app for healthier you!

How much sugar does a Oriental Blend Vegetables have?

On average, 1 cup (95 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oriental Blend Vegetables.

How Much carbohydrates (carbs) is in Oriental Blend Vegetables?

The amount of carbohydrates (carbs) in Oriental Blend Vegetables depends on its serving size and preparation. On average, 1 cup (95 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oriental Blend Vegetables.

How Much Fiber is in Oriental Blend Vegetables?

Oriental Blend Vegetables contains approximately 2 grams of fiber in 1 cup (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oriental Blend Vegetables for healthier you!

What vitamins and minerals are in a Oriental Blend Vegetables?

Vitamins in Oriental Blend Vegetables:

  • Vitamin A:Oriental Blend Vegetables has 1250 IU of Vitamin A.
  • Vitamin C:Oriental Blend Vegetables has 21 mg of Vitamin C.

Oriental Blend Vegetables contains following minerals:

  • Oriental Blend Vegetables has 26mg of Calcium.
  • Oriental Blend Vegetables has 35mg of Sodium, Na.
  • Oriental Blend Vegetables has 0.36mg of Iron.

General

Does Oriental Blend Vegetables contain caffeine?

Oriental Blend Vegetables does not contain any caffeine.

Does Oriental Blend Vegetables contain alcohol?

Oriental Blend Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oriental Blend Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oriental Blend Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oriental Blend Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oriental Blend Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oriental Blend Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oriental Blend Vegetables for free?

Yes! Since Oriental Blend Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oriental Blend Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Oriental Blend Vegetables and adds it to your daily hydration log. Simply log Oriental Blend Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oriental Blend Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oriental Blend Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oriental Blend Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oriental Blend Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oriental Blend Vegetables

Vitamin A in Oriental Blend Vegetables supports eye health.

Vitamin A in Oriental Blend Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Oriental Blend Vegetables boosts immune function.

Vitamin A in Oriental Blend Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Oriental Blend Vegetables promotes healthy skin.

Vitamin A in Oriental Blend Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Oriental Blend Vegetables enhances reproductive health.

Vitamin A in Oriental Blend Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Oriental Blend Vegetables supports bone health.

Vitamin A in Oriental Blend Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Oriental Blend Vegetables reduces the risk of certain cancers.

Vitamin A in Oriental Blend Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Oriental Blend Vegetables promotes healthy development during pregnancy.

Vitamin A in Oriental Blend Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Oriental Blend Vegetables maintains healthy mucous membranes.

Vitamin A in Oriental Blend Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Oriental Blend Vegetables improves wound healing.

Vitamin A in Oriental Blend Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Oriental Blend Vegetables may reduce the risk of macular degeneration.

Vitamin A in Oriental Blend Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 40 calories?

The amount of exercise required to burn off 1 cup Oriental Blend Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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